Well done to client Dwaine Bradley on hitting solid 90kg bench press today ✅
When you want to seriously achieve success, then that can be an up and down journey as you try to navigate your way to your end goals. There are many struggles that you have to face. Ultimately, it is your choice to keep trying until you succeed or you stop in the middle of your journey to the achievements that you want.
Many things can go wrong when you work to accomplish some achievements that you want in life, this also applies to our training! As we are doing our sets we all tend to believe we are doing great but over time nothings changing right!
Simply by recording your top sets you can evaluate your lift and what we can do better next time!
•Understand the problem “For example remembering q’s for benchpress”
•strategise “ come up with a simple Strategy -Breath -Brace -Bench
•Implement “put your strategy into action and try again.
Hope this helps guys for any enquiries on 1-1 and small group training just drop a message📲
Dominic Kilpatrick Fitness
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Each new day is an opportunity to improve yourself.. Take it and make the most of it.. here to help p
Nice push session with some good friends today!
19/07/2021
Client spotlight well done to Barrett Dobson we are nearly finished our bulking phase and about to start our cut! Barrett always the hardest worker in the room and it shows within a short space of time this guys has packed on some serious gains excited to see the results of our next check in! if you would like help to gain some muscle and strength and loose a few unwanted lbs in the process please get in touch!
Thanks Coach Dom 🦾
07/09/2020
𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦?
When you are motivated to exercise and determined to get results,
spending more time in the gym might seem like a good idea
but more exercise is not necessarily better.
To get the best workout results,
it's important to find a balance between
🔹duration,
🔹intensity,
🔹recovery.
This will get you the best results while saving you from those endless sets in the gym,
░!░!░T░I░P░!░!░
🔹Plan your workout, save time get home to the family!
🔹Try some HIIT workouts(High Intensity Interval Training) great way to burn calories and lower risk of diabetes and heart disease.
🔹Focus on your form, You aren’t getting the most of your workout when you perform your exercises with improper form.
🔹Find a good personal trainer, A good personal trainer will be able to teach you how to work out with proper form in no time, so you can get the most out of your time in the gym.
When it comes to exercise, it's not always about the amount of time you spend training
but rather, the quality of your workout. ✅
Spending hours at the gym makes no sense, Try these out next time!
save time and make some gains!
Hope this helps some of you!
Any questions just drop me a message 🙌🏼
Thanks coach 𝕯𝖔𝖒𝖔 🤙🏻
02/03/2020
So my diary is now re opened to any new clients 👀🤔👊🏻
•Offering 1-1s £25 per session
-
•Group Training £15 per person
-
•Monthly Package 12 Sessions Worth £300 NOW ONLY £250 😱
Have you been struggling with your goals lately? Or maybe you have none and want to make a change.
Are you tired of coming home in the evening only to try and find happiness at the end of another bag of crisps or packet of rich tea bickys..☕🍪
If your a male aged between 20-35 years old and looking to take your training up a notch. Or maybe even take that belt down a couple then
I want to hear from you!! 🕺
Until then all the hairy breast guys 🦍💪🏼!
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2 Molesworth Street
Cookstown
BT808NR