Wellbrook Fitness

1 space left for our new block starting this Wednesday 6th May at 7.45pm

Calling every man in the Cookstown area 📢

Very limited spaces available in the next 8 week block starting Wednesday 6th May at 7.45pm

Do you currently-

- feel tight and stiff?
- suffer with general aches and pains?
- sore or stiff back after manual work
- keep getting injured doing the sport you love?
- would like to perform better at Golf or another rotational sport, Running, Cycling or football?

Pilates can help with all of above.

Please get in touch if you have a genuine interest in improving your core strength, your mobility and flexibility.

Calling every man in the Cookstown area 📢

Very limited spaces available in the next 8 week block starting Wednesday 6th May at 7.45pm

Do you currently-

- feel tight and stiff?
- suffer with general aches and pains?
- sore or stiff back after manual work
- keep getting injured doing the sport you love?
- would like to perform better at Golf or another rotational sport, Running, Cycling or football?

Pilates can help with all of above.

Please get in touch if you have a genuine interest in improving your core strength, your mobility and flexibility.

Happy Easter to all our fabulous clients past and present and our very important followers 🐣
Enjoy this weekend with family and friends and remember we open again on Easter Monday

Monday 9am Kettlercise Easter Special
Monday 8.15pm Easter Spin

Tuesday 6.30am Spin
Tuesday 6.30pm Cardio, Strength & Core

Spaces available. Bookable via our website -

https://wellbrook-fitness.co.uk/bookings/

Spotted this article on Women’s Weekly.
Great to see more talk about osteoporosis.
It’s a real thing for a lot of women and we need to be aware and keeping our bones strong from a young age. That said it’s never too late to start.

If you’ve been diagnosed with Osteoporosis and you’re not sure what exercise you should be doing feel free to get in touch.

To all our wonderful mothers and grandmothers I hope you are all truely spoilt today 💐🎁💝

Men’s Pilates: Strength, flexibility, mobility and balance in one class!

Pilates is a powerful way for men to improve:
✅ Core strength
✅ Better posture
✅ Flexibility & mobility for enhanced movement and reduced risk of injury
✅ Overall fitness to support your hobbies and active lifestyle

Our mixed level Men's Pilates class starts on Wednesday 11th March at 7.45pm

This supportive, men-only class helps you build strength, flexibility, and better body awareness 💪 Feel the difference Pilates can make!

Book your mat today and move better, feel stronger, and perform at your best.

Call or WhatsApp Gail on 07399093095 to chat about the class or to book.

Calling every man in the Cookstown area 📢

Very limited spaces available in the next 6 week block starting Wednesday 11th March at 7.45pm

Do you currently-

- feel tight and stiff?
- suffer with general aches and pains?
- keep getting injured doing the sport you love?
- would like to perform better at Golf or any other rotational sport, Running, Cycling or football?

Pilates can help with all of above.

Please get in touch if you have a genuine interest in giving Pilates a go. Call or message Gail on 07399093095