Kellie Gallagher Boutique Fitness

And they just keep coming . . .

Losing body fat takes TIME .

It also takes PATIENCE and it takes CONSISTENCY.

It's about showing up week in week out.

Sometimes motivation is not the driver but setting goals and sticking to them is key no matter how long it may take .

Well Done to my amazing long term client who shows up not matter what .

Kellie x

I'm in the personal training business.

So for much of my client base this means that they very much want to keep what they do here personal to them and don't want their success to be splashed all over social platforms .

And I respect that .

But just because you don't see it doesn't mean we are not working hard here at KGBF.

Here we have an amazing client who has worked her ass off and is happy to share her success 🙌

2 stone down and the journey continues 😉

If your going to do something ....do it right !

FINALIST 😊

BOXFIT HAS BEEN A MASSIVE SUCCESS 🤗

This class is ideal if your a beginner or someone wanting a Boxercise class with a more private feel .

The class is taken in a small studio environment with small numbers so YOU feel more comfortable and can grow in confidence learning some simple boxing techniques.

14 MAX PER CLASS

Im a fully qualified Personal Trainer and Boxercise coach so you are in very safe hands 😘

BOXERCISE is a fantastic way to burn max calories in a fun and enjoyable way .

DM to invest in yourself ☺️

Kellie x

Want to learn a boxing combos with proper technique ?

Then this is the class for you !

Using boxing combinations and bodyweight exercises to have you work up a sweat .

Limited places available so be quick ......

DM to book your place

Kellie

I am now a qualified Boxercise instructor.

Another qualification to add to resume.

A good coach or business will always put the time into learning new skills or techniques .

For me.... personal development is key and i feel it is essential for my clientbase to always have something new and exciting happening within the business .

Watch out for future Boxercise classes ❣️

Kellie x

❣️ CALLING ALL PAST AND PRESENT CLIENTS❣️

If you have been a client of mine in the past or you are currently with me as part of your fitness journey whether as a personal training client or youve been attending some of my classes ....

Then id love to hear your thoughts ...

My small business is everything to me so it is essential i learn how i can grow and evolve .

Client retention and leads are again essential in any successful business so please leave a review and let anyone that maybe wanting to join Kellie Gallagher Boutique Fitness know how you found your experience 😁

Simply click into reviews on my page and leave yours x

Thanks in advance

Kellie x

Starting the calorie count when the most damage is done Friday - Sunday .

Then divide your remaining calories through the rest of week to pull back .

All Hail 🤗

Fat Loss & Weekends 🍔

The small studio where big things happen !

Kellie Gallagher Boutique Fitness is the place for you if you want total privacy while training .

My studio is an amazing training facility with all of the up to date fitness equipment for ladies only.

If you'd like to take part in my Boutique Body class or become a PT client ....

Please drop me a DM or use my Linktree in my instagram bio .

Id love to be part of your journey 😘

Kellie

The small studio where big things happen #goals #ladiesonlygym #empoweringwomen

The Before and the Happy ever after !

Wow 😍

What a tranformation this was !

We worked for exactly 6 months on this one .

Small changes with just the right results .

The brief :

ARMS

She didnt like her arms , she wanted to tone them for this sleeveless gown .

But i think you' ll agree we smashed it all over 😍

Thank you for letting me share your journey

You looked amazing on your big day x

Kellie