15/09/2026
Massive credit to Tom 👏
He first came to us struggling with a bad back, where even lifting things could leave him in agony. Now he’s stronger, moving better and his back is nowhere near the issue it used to be.
He’s also recently become a dad, so sleep and routine aren’t exactly easy right now but having his sessions booked in, knowing we’ll notice when he’s missing and having that accountability has helped him keep training and looking after himself.
Great work Tom 💪