Tamsinn's Health Coaching Solution.

20/09/2026

Strong and Supple this September

When the kids go back, you get to reset.
Strong and Supple helps you find what you’ve missed, strength, structure, and a routine that actually fits your life.
September is your comeback.
Check out the membership options here and any questions, ask away ☺️

20/09/2026

‘Back in Action’ is a supportive movement class for older adults who want to stay active, strong, and capable.

We focus on, postural support (improving alignment and reducing everyday aches)
Strength development (building the muscles that protect your joints)
Functional movement patterns (helping you move safely and confidently)

With consistent practice, your body stays capable, because when you use it, you wont lose it.

Join our Back in Action community and keep your body working for you.
St Aldhems church
Mondays 12.30-1.15
07557885212

20/09/2026

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I’ve put together a focused two‑week programme built around two targeted sessions per week for two weeks only. Each session is designed to improve posture, body awareness, and exercise ex*****on through personalised assessment and coaching.The aim is to give you clear movement priorities and stronger technical foundations that you can carry straight into your gym training or home workout routine.If this sounds like something you’d benefit from, you can contact me here to book your place.

https://www.tamsinnshealthcoachingsolution.co.uk/

18/09/2026

Split squats train single‑leg control, forcing your hip, knee, and ankle to share the load.
That means better knee tracking, stronger glutes, and cleaner movement patterns in everything from running to lifting.

Strong and Supple is here to offer reduced pain, enhanced function and a bit of ‘fun’ join us at first step uk.

https://www.tamsinnshealthcoachingsolution.co.uk/

18/09/2026

17/09/2026

Using your back is more than pulling behind you or toward you, it’s also plenty of rotation. One rope two rows.
If you need clarity to programme your gym sessions effectively get in touch. 🙂

17/09/2026

2by2
I’ve put together a focused two‑week programme built around two targeted sessions per week. Each session is designed to improve posture, body awareness, and exercise ex*****on through personalised assessment and coaching.The aim is to give you clear movement priorities and stronger technical foundations that you can carry straight into your gym training or home workout routine.If this sounds like something you’d benefit from, you can contact me here to book your place.
07557885212

https://www.tamsinnshealthcoachingsolution.co.uk/