Helens fitness

Helens fitness Fitness classes Fitness Pilates, yoga fusion, indoor cycling, step and aqua. Classes to help improve posture, strength, flexibility and fitness.

Work at your own pace to achieve your goals.

A few photos from our short break in Yorkshire. Tried to walk off the food and drink but not sure I did! 😋😂The waterfall...
08/08/2026

A few photos from our short break in Yorkshire. Tried to walk off the food and drink but not sure I did! 😋😂
The waterfall was not much more than a few trickles and we walked right up to it on the river bed.
Classes are all back to usual next week. A new yoga flow for Monday and Tuesday! ❤️

09/07/2026

⛔️ Please be aware that West End Costessey is closed for emergency works. You cannot access Longwater Lane from Taverham end. It may be until 16th July. Those of you coming to classes tomorrow this may affect your journey.
It will be nice and cool in our hall. 🆒😎

My favourite one of Mabel! 🥰
07/04/2026

My favourite one of Mabel! 🥰

Our last walk here in the Highlands was from Corrour station around loch Ossian which is very remote. It was still chill...
07/04/2026

Our last walk here in the Highlands was from Corrour station around loch Ossian which is very remote. It was still chilly but no rain or snow and amazing snow capped peaks.

Today’s walk was along the Great Glen way from Clunes to Lagan locks and we experienced every kind of weather. 16 miles ...
05/04/2026

Today’s walk was along the Great Glen way from Clunes to Lagan locks and we experienced every kind of weather. 16 miles but we found a barge pub and restaurant in Lagan to dry off and have a drink. We are all very tired including the dog.

Our walk yesterday, about 6.5 miles before the sleet and snow set in. Yesterday afternoon we went in the hot tub in the ...
05/04/2026

Our walk yesterday, about 6.5 miles before the sleet and snow set in. Yesterday afternoon we went in the hot tub in the snow! Then froze getting out. 🥶😀

Today we walked up to the CIC hut but it was was too wintery to attempt Ben Nevis. Having a great time in Scotland. 😀🌧️🌨...
03/04/2026

Today we walked up to the CIC hut but it was was too wintery to attempt Ben Nevis. Having a great time in Scotland. 😀🌧️🌨️

Did anyone do the garden bird watch. Nice to sit for an hour without distractions. We didn’t get loads of bird action bu...
25/01/2026

Did anyone do the garden bird watch. Nice to sit for an hour without distractions. We didn’t get loads of bird action but a tiny wren, blackbirds, magpies, robins, a blue tit, wood pigeons and two squirrels!!! I had fixed the feeders on with wires or the squirrels just knock them down. 🐿️

Had a lovely day at Hampton court to celebrate my birthday.
08/11/2025

Had a lovely day at Hampton court to celebrate my birthday.

Spot me in the photo! 🫣 This was such a lovely thing to do and really good exercise, sawing is very hard but it seemed l...
07/09/2025

Spot me in the photo! 🫣 This was such a lovely thing to do and really good exercise, sawing is very hard but it seemed like my technique was not very good. There was 8 of us and we did it in 2 hours including a break for coffee and cake. There is more to do but a great sense of achievement! 😇

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Costessey

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+447730193934

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