Tom Cowen Personal Training

15/09/2026

Last night I held a Charity Bootcamp in support of a team of amazing women who are doing an Overnight Marathon walk in London this Saturday for Cancer Research UK

It was absolutely awesome night and I’m hugely proud of my team, raising an incredible £460 in that hour session.

Thank you for all your support. I have such a wonderful team of clients.

13/09/2026

F**K CANCER!

Too many of us have been affected by this horrible disease. Too many families have watched someone they love go through treatment, pain, fear and heartbreak. And sadly, too many people lose their lives to it.

Tomorrow night at 7pm, I’ll be putting on a CHARITY BOOTCAMP for an incredible group of girls who are taking on an enormous challenge. A marathon-length overnight walk through London on 19th September to raise money and awareness for cancer.

They’re pushing themselves physically to make a difference for people who are fighting battles far tougher than any workout.

So tomorrow, we sweat. We work. We push. We probably swear a little at me too but most importantly, we do it for a bloody good cause.

F**K CANCER.

Let’s raise some money. Let’s raise some awareness. And let’s show these girls just how much support they have behind them.

Tomorrow 7pm Charity Bootcamp

Every rep. Every drop of sweat. Every step on that London walk.

It’s all for a reason. 🎗️

11/09/2026

This coming Monday 14th September I’m holding a CHARITY BOOTCAMP at my studio in the village, with every penny raised going to Cancer Research UK.

My amazing team members Joanna Kingsley, Jules Em, Zoe Green, Aga Dziewirz, Catherine Leonard, Kathryn Louise, Michelle Gray and Jane Armitage are taking on a massive 26-mile walk through London — OVERNIGHT — on 19th September.

I want Monday to be the BIGGEST BOOTCAMP EVER.

I want the studio packed.
I want an atmosphere.
I want it to be an event we remember.

Minimum £10 donation for EVERYONE who attends — and 100% goes to the charity.

So… are you joining us?

And if you can’t make it but would still like to donate to this amazing cause, that would mean so much.

Let’s get behind our girls and make Monday one to remember. ❤️

Aga, Cath, Julia, Jane, Jo, Michelle, Kathy, and Zoé are all gym (and social!) buddies at Tom Cowen Personal Training. In September, we’ll be walking 26 miles through the night across London. Those who know us will realise the biggest challenge isn't the distance—it's walking past all the revel...

04/09/2026

Once you find your team, that’s when it really starts to happen.

I am looking for two individuals who want to make a transformation.

I’ve got 2 spaces available.

Not 10. Not 20.

Just 2 people who are ready to stop putting it off and actually make some changes.

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to wait until Monday.
You just need to be ready to put the work in.

My job is to give you the plan, the support, the accountability and the push when you need it.

Your job is to turn up and give me your best.

If you’re ready to make the next few months count, message me “READY” and let’s have a chat.

2 spaces. That’s it.

02/09/2026

This is Ralph Gilbert

Ralph is in my 1-1 team and any transformation in my studio deserves flowers, and Ralph 100% does.

3 stone 7lbs lost in 5 months.

But honestly, the number on the scales isn’t even the bit I’m most proud of.

Ralph is nearly 60 and came to me 5 months ago, accompanied by his wife, who had been trying to get him to be healthier for years.

It was genuinely a really lovely moment. They both put their trust in me to help Ralph, and from that day he has just gone from strength to strength.

The health issues that were quite apparent when Ralph first came to me are truly dispersing. He looks different, he feels different, but more importantly, he’s smiling.

And that smile in his progress photo says so much.

Ralph is a wonderful human being. He’s worked incredibly hard, embraced everything we’ve asked of him and, most importantly, he’s taken responsibility for his own health.

I recently asked Ralph Gilbert why he decided to start with me…

“Why am I on this journey?

I suppose it started as a defensive move. Clearly the two Mrs G s ( wife and mother ) very worried about me health wise and how weight was having a detrimental affect on so many other areas include blood pressure and sleep.

But then this turning into a positive goal to change lifestyle , improve health , regain energy and see the impact of this at home and in work. Having to throw out clothes that are too big is a really therapeutic action!!”

I honestly can’t tell you the feeling of immense pride I get when I see transformations like this.

Of course, losing 3 stone 7lbs is amazing.

But watching someone who came to you needing help become healthier, happier and more confident is what this job is really about for me.

Seeing Ralph’s smile in that second photo epitomises huge job satisfaction.

I couldn’t be prouder of Ralph.

What a transformation. What a bloke.

31/08/2026

Looking for a Yoga & Pilates class in one, look no further.

Clairelaw-Fitness hosts YOGALATES at Tom Cowen Personal Training studio every Tuesday 7pm

It’s for all levels of ability and Claire will expertly guide your through each session with care and attention.

It’s tomorrow 7pm and we only have 2 mats available so here is your chance to join.

Contact myself or Claire for more details.

Thank you for your continued support.

Tom