http://gymcatch.com/app/provider/6991

Moving Mums, Countesthorpe Village Hall, Countesthorpe (2026)

09/09/2026

💜 MOVING MUMS UPCOMING WALKS 💜

Our FREE Moving Mums Active Mums Club walks are BACK! 👟☕️

I’ve been running these walks since January 2024, and next week I’ll be relaunching them with my little 4-week-old 2nd baby joining us. 🥹💜

The walks are completely FREE and suitable for mums and babies of ALL ages - come along, get some fresh air, meet other mums and have a chat.

And obviously… they ALWAYS end in coffee. 🥰 ☕️

📍 Thursday 17th September | 10am
Bouskell Park, Blaby
A relaxed walk around Bouskell Park before heading into Blaby for a coffee together. ☕️

📍 Thursday 1st October | 10am
Bouskell Park, Blaby
Another lovely Bouskell Park walk followed by coffee in Blaby. 💜

🎗️ Thursday 15th October | 10am
Everards Meadows
A very special Charity Ribbon Walk for Baby Loss Awareness Week, raising money for Sands - a charity incredibly close to my heart. 💗💙 More information on this one coming soon.

FREE to attend - just turn up and walk with us! 🫶

Pop the dates in your diaries 📆 and let me know if you have any questions. I can’t wait to get these going again and see lots of familiar AND new faces! 💜

08/09/2026

🤎✨ OCTOBER FOUNDATIONS SOLD OUT WITHIN ONE HOUR! ✨🤎

👀 NOVEMBER FOUNDATIONS IS COMING…

After the incredible response to our October Foundations and how amazingly quickly it sold out, I’ve decided to get our November course out nice and early - and the waiting list is already OVER HALF FULL! 🥹🙌

📍 BWB The Collective, Whetstone
🗓 Fridays | 12:30–1:30pm
🍂 November start

Want to join us? Message me to get on the waiting list! 💌

Everyone on the list will get access to PRIORITY BOOKING + EARLY BIRD PRICES within the next week, before spaces are released publicly.

🤎 WHAT IS MOVING MUMS FOUNDATIONS?

A supportive postnatal course designed to help you safely rebuild strength and confidence after having your baby.

✨ Core & pelvic floor focus
💪 Gradual full-body strength
🏋️ Safe postnatal exercise & progression
👶 Bring baby along
☕ Socials with the group
💬 Private WhatsApp community
🤎 Meet other mums at the same stage of life

🤰 If you’re currently towards the end of your pregnancy OR your baby is currently under around 6–7 months old, it’s definitely worth getting yourself on the waiting list! Even if you’re not quite ready to exercise yet, you can be first to hear about upcoming courses and secure your space when the time is right. 🤎

It’s so much more than just a workout - it’s a chance to get out, move your body, meet other mums and do something for YOU. 🥹

After October sold out in under an hour, don’t wait for November! 👀

07/09/2026

✨🤍 FOUNDATIONS BOOKINGS ARE NOW OPEN! 🤍✨

Moving Mums Foundations is BACK this October… in our gorgeous brand-new home at BWB The Collective, Whetstone 🥹🙌🏼

And there is currently ONLY ONE SPACE LEFT! 👀🔥

Once it’s full… it’s full!

This is SO much more than a postnatal fitness class. Foundations is a 5-week programme designed to help you safely rebuild your core, pelvic floor, strength and confidence after having your baby -while becoming part of the most amazing community of mums. 🫶🏼👶🏼

✨ WHAT’S INCLUDED?

💪🏼 5 weeks of progressive postnatal exercise
🌸 Core & pelvic floor rehabilitation
🏋🏼‍♀️ Strength building and a safe return to fitness
📱 Private WhatsApp support & accountability group
⭐ Weekly challenges to keep you motivated between sessions
🍏 Nutrition, hydration, wellness guidance and more!
☕️ Regular socials - because the community is just as important as the workouts!
👶🏼 Bring baby along with you
🤍 Support from other mums who completely GET IT

And you’ll be doing it all with a qualified Pre & Postnatal Personal Trainer and Fitness Instructor - and mum of two! 🙋🏼‍♀️

I’ve been through pregnancy, birth, recovery, pelvic floor rehab and returning to exercise myself - and this time I’ll actually be around 7 weeks postpartum with my second baby when we begin the course too! 🥹

So I really will be right there doing it with you 🤍

📅 5-week course
🗓️ Starts Friday 9th October
⏰ Fridays, 12.30–1.30pm
📍 BWB The Collective, Whetstone
✨ Suitable from around 6 weeks after a vaginal birth or 10–12 weeks after a C-section, following the appropriate postnatal checks.

The venue is absolutely BEAUTIFUL, with fantastic equipment, parking and lovely local coffee spots nearby - perfect for those post-class coffees and chats. ☕️🫶🏼

🚨 BOOKINGS ARE OPEN NOW - AND THERE’S ONLY ONE SPACE LEFT!

📲 To book:
Head to my Gymcatch page → click Foundations → and you’re booked! 🙌🏼

Once that final space has gone, Foundations is FULL. 🤍

I genuinely cannot wait to start this next chapter of Moving Mums and welcome our new Foundations group! 🥹👶🏼💪🏼

Who’s taking the final spot?! 🫶🩷

05/09/2026

✨ FOUNDATIONS VENUE REVEAL! ✨

I’m SO excited to finally reveal the brand new home of Moving Mums Foundations… 🥁

📍 BWB The Collective, Whetstone 🤍

I absolutely fell in love with this space! It’s a beautiful, welcoming setting with amazing equipment, parking available and lovely local coffee shops nearby - perfect for those post-class coffees and chats ☕️👶🏼

Moving Mums Foundations is my supportive postnatal programme designed to help you safely rebuild your core, pelvic floor, strength and confidence after having a baby. 💪🏼

✨ Suitable from around 6 weeks after a vaginal birth or 10–12 weeks after a C-section, when you feel ready and have had the appropriate postnatal checks.

📅 5-week course
🗓️ Starting Friday 9th October
⏰ Fridays, 12.30- 1:30pm
📍 BWB The Collective, Whetstone

And it’s about so much more than exercise! Expect a supportive group of mums, a private WhatsApp group, weekly challenges and socials along the way. 🫶🏼

I genuinely cannot WAIT to bring Foundations to this gorgeous new space! 🥹💕

📲 Bookings officially open MONDAY!
💌 Priority booking goes out to the waiting list THIS WEEKEND!

Who’s joining us?! 👀🤍

03/09/2026

MOVE WITH ME AT 2 WEEKS POSTPARTUM 🤍✨

Taking these 10 minutes a day for gentle movement is so important for me right now. At the moment, I have no step goals and no calorie goals — early postpartum is NOT the time for that. 🙌

I’m exclusively breastfeeding and pretty sleep deprived 😴, so my priorities are fuelling my body, staying hydrated and recovering from birth. 🤱🏼💧

I’ve started adding in some gentle 30-minute walks, which I’ve absolutely loved! Not every day and there’s no pressure to hit a certain amount — just when my body feels ready. 🚶‍♀️🌿

I always start with 360° breathing and I’ve been working on my pelvic floor contractions too. I’ll often do these while I’m sat on the sofa feeding Nova — little and often! 🫶🏼 Building that connection with your breath, deep core and pelvic floor is such an important part of postnatal recovery.

Here’s a little move with me at 2 weeks postpartum 💕 Super gentle movements focusing on reconnecting with my deep core and pelvic floor, rather than rushing back into workouts.

Remember, every postpartum recovery is different. Listen to your body, take things at your own pace and never compare your journey to somebody else’s. 🤍

One of the best things you can do is book a private postnatal assessment with a women’s health physio. I can’t wait for mine at 6 weeks! 🙌

And if you’re looking for support getting back into movement after having your baby, Moving Mums Foundations is returning in early October! 👶🏼💪🏼 A supportive, progressive way to rebuild your foundations and confidence with exercise.

Recovery first. Strength will come. 🤍

02/09/2026

Something new is coming… 👀🤍

Moving Mums Foundations has a new home! ✨

Our waiting list is almost FULL for early access + an exclusive discount 👀

Any guesses on our new location?! 🤫

I can’t wait to share it with you! 🤍

01/09/2026

🍂✨ HELLO SEPTEMBER ✨🍂

Today marks the first day of September - who’s excited for a fresh month?! 🙋‍♀️

September always feels like such an amazing time to set new goals and find a little motivation again. Summer is slowly coming to an end, routines are returning and there’s that fresh start feeling in the air. 🍁

I always like to start a new month by thinking about everything I have to look forward to - for me, it’s one of the best ways to stay positive, grateful and motivated. 🫶

So, here’s what I’m excited for this September…

✨ 1. OUR SEPTEMBER ONLINE CHALLENGE!
Something exciting is coming! 👀 Our brand new 14-day September Reset will be available to book NEXT MONDAY, ready to start on 11th September!

Think two weeks of feel-good movement, motivation, healthy habits, accountability and that little push you need to get back into a routine after summer. 💪🍎🧘‍♀️

Whether you want to move more, feel more energised or simply do something positive for YOU, this is going to be the perfect September reset. More details coming very soon! 👀

👶 2. MY FIRST Moving Mums WALK BACK!
This one feels extra special. 🥹 I’ve been running our free community buggy walks for the last 2½ years, starting when I had my first baby… and on Thursday 17th September, I’ll be back with my SECOND baby! 😭💛

These walks are completely FREE, open to all mums and little ones, and are all about getting outside, meeting other mums, chatting, moving and grabbing a coffee together. I absolutely LOVE them and cannot wait to be back!

🚶‍♀️ 3. SLOWLY MOVING MY BODY
Getting back to some gentle morning walks, getting out and about a little more and enjoying movement again - while still being kind to my body and taking recovery at my own pace. No rushing. 🫶

☕️ 4. MORE SLOW MORNINGS
We’re back to work in October, so September is all about cherishing these slower days and mornings with my girls. The newborn snuggles, nowhere to be mornings and just enjoying this little chapter while we’re in it. 🥹💕

🎃 5. PUMPKIN SPICE LATTES
And ALL the autumn drinks please. 😂☕️🍂 Genuinely one of the highlights of autumn for me haha!

👨‍👩‍👧‍👧 6. FAMILY DAYS OUT
Making the most of having all four of us at home and hopefully squeezing in some cute family day trips while we still have that lovely September weather. ☀️🍁

And then NEXT MONTH… in-person classes are BACK and I’m returning to PT sessions too! 🥳💪

There is so much to look forward to and I’m so excited to see where the rest of the year takes us.

Hello September - I think you’re going to be a good one. 🍂✨

Now tell me… what are YOU excited for this month? 👇💛

29/08/2026

☀️ SEPTEMBER BUGGY WALK – BOUSKELL PARK, BLABY! ☀️

WE’RE BACK! 💛👶☕️

After 2 and a half years of running our Moving Mums community buggy walks, I’m so excited to say our first walk after having my second baby is officially happening this September! 🥹

And this time I’ll be joining you with my own 4-week-old baby in the buggy! 👶💛

📅 Thursday 17th September
⏰ 10am
📍 Bouskell Park, Blaby

Book your free space here:

https://gymcatch.app.link/oki8PuaKZ5b

I honestly can’t wait to see some familiar faces, welcome lots of new Mums and get back to doing what I love – bringing local Mums together! 🫶

If you’re a new Mum and feeling a little nervous about coming along on your own – please do! These walks are designed to be super relaxed, friendly and completely baby-led. Feeding stops, crying babies, nappy changes and toddler chaos are ALL welcome! 😂💛

✨ A gentle walk & talk
✨ Meet other local Mums
✨ Fresh air & feel-good movement
✨ Coffee & a catch-up afterwards ☕️
✨ Babies & toddlers welcome
✨ Come alone or bring a friend
✨ Completely FREE!
✨ Led by a qualified pre & postnatal fitness instructor – and now Mum of two! 💛

There’s no pressure to keep up, no fitness level required and absolutely no need to know anyone beforehand. Just turn up with your baby, buggy or toddler and come and have a chat. 🥰

Over the last couple of years these walks have created friendships, brought Mums together and become such a lovely part of our Moving Mums community – and I’m SO ready to get them going again!

Returning Moving Mums – I can’t wait to see you! 🥹
Brand new Mums – I can’t wait to meet you! 💛

📅 Thursday 17th September – save the date!

Tag a local Mum who needs to come with us and help me spread the word! 👶☕️🌿💛

Active Mums Club

Moving Mums

09/09/2026

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