Sue McBride Yoga

Some view from the Hub in Carnlough this evening, waiting on my class to arrive. Just beautiful ❤️

This is the booking link for my yoga classes

Sue McBride Yoga - Booking by Bookwhen Hello and welcome to Sue McBride Yoga! You have found me because you share my love of all things yoga. I've been teaching Hatha and Yin Yoga for the last 17 years in and around County Antrim Northern Ireland. I have daily classes online and in person, monthly workshops and specialised course for the...

MONDAYS YOGA IN CARNLOUGH 7pm
Did you know that balance and bone density are two of the most critical factors for longevity over 50? My gentle yoga classes introduce safe, supported stability exercises that strengthen your ankles, core, and legs. You will build the physical confidence you need to garden, travel, play with grandchildren, and live life completely on your own terms.
Invest in your future self today.

If you think yoga requires bending into complicated shapes or wearing tiny outfits, think again. My gentle yoga classes are designed specifically for women over 50 who want to move comfortably, protect their joints, and feel vibrant. No competition. No pressure. Just proper, feel-good movement that leaves you energised for your week.
Give your body what it actually needs today. Click the link to view our timetable and book your mat!

https://bookwhen.com/suemcbrideyoga

A little reminder today:
Yoga is not about being the bendiest person in the room.
It’s about:�✨ Feeling stronger�✨ Moving more comfortably�✨ Improving balance�✨ Reducing tension�✨ Taking time for yourself
Every body is welcome in my classes 💛

: "I'm not flexible enough for yoga."
If I had a pound for every time a woman told me this, I’d have a very busy schedule!
Here is the truth:
Saying you are too inflexible for yoga is like saying you are too dirty to take a bath. You don't do yoga because you are flexible; you do yoga to find ease in your body.My classes are specifically designed for women over 50 who want to move safely. No unrealistic shapes required—just gentle, strengthening movements that meet you exactly where you are.
If you’ve been hesitant to try yoga because of flexibility you are not alone! Contact me or book a class using the following link

https://bookwhen.com/suemcbrideyoga

You don’t need to force your body to become stronger.
Sometimes the gentlest movement is also the most powerful.
My yoga classes focus on building strength safely while helping you feel calmer, steadier, and more flexible.
Perfect for women who want to move well and feel well ❤️

Waking up with a stiff back or achy knees? 😳

It does not have to be your "new normal." As we navigate our 50s and beyond, our joints lose natural lubrication, leading to that morning stiffness. My specialised gentle yoga poses act like oil for a rusty hinge. I focus on slow, deliberate movements that lubricate joints, ease lower back tension, and restore your natural mobility.

Drop a "❤️" below if you are ready to wake up feeling nimble instead of stiff!

Book your place here. https://bookwhen.com/suemcbrideyoga

: "I thought I was too stiff for yoga. Now, it’s my favorite hour of the week!" 🧘‍♀️

I hear this from my students all the time. If you think you aren't flexible enough, strong enough, or young enough for yoga—you are exactly who these classes are for.
My yoga classes for people over 50 is all about moving at a pace that feels good for your body. No competition. No judgment. Just pure relief for aching joints and busy minds.
Spaces are filling fast across all 6 of my weekly times.
👉 Don’t hesitate, book now! Send me a message here to book ❤️

You can use my booking page to secure your place at any of my classes

Sue McBride Yoga - Booking by Bookwhen Hello and welcome to Sue McBride Yoga! You have found me because you share my love of all things yoga. I've been teaching Hatha and Yin Yoga for the last 17 years in and around County Antrim Northern Ireland. I have daily classes online and in person, monthly workshops and specialised course for the...