Intu-Yoga

Tomorrow is the worm full moon.

In class we will be visiting base chakra with grounding and releasing, working with this potent energy of winter and lunar cycle wisdom.

My home studio classes will include a base chakra Soundbath, crystals and optional oracle.

You can also prepare by eating more roots and protein, wearing red/brown/black or whatever feels grounding to you today xx

Www.intuyogamagic.com

Tonight is therapeutic yoga here at The Haven and honestly it's going to be total tlc for the nervous system ❤️ the cats are already vibing 🤣

6-7.15pm

Therapeutic yoga is a blend of body based therapy techniques and yoga. Tonight should feel like a full body hug x

Of all the things I've trained in to shift my energy, mood and wellbeing... nutrition has been one of he most potent.

I've found it incredibly empowering, as someone who has a highly sensitive gut, to be able to create every comfort food with a Superfood vibe.

I love eating. It's like a hug from within. It affects energy, hormones, mind states but it's also an act of self care (and sometimes art) 3 times a day.

This recipe is amazing and I highly recommend giving it a whirl 👌

Keep your eyes peeled for the next Superfood event date that I'm soon to release 💪

One of my favourite things to offer is reiki and energy healing sessions.

Before a client turned up I found Merlin had snuck in and even tucked himself in 🤣

The client loves cats so he stayed for the whole treatment.

Don't they just know how to bliss out 😍

See www.intuyogamagic.com for offerings here ❤️

This salad is worth doing for the roasted chickpeas alone. Omg so tasty!

You won't believe kale can taste this good.

Contains protein and healthy fats to keep you satiated for longer ❤️😋

I'll run a spring superfood event soon and this will defo be on the menu!

This year I'm dedicated to my growth.

Part of that growth is regularly preparing meals that are unprocessed, natural, nutrient dense.

I found that green smoothies and juices really don't have to taste like pond slime 😂

They have been genuinely delicious and I'm amazed at how my energy levels have benefitted.

How can you look after yourself that tiny bit more this year? You're worth the investment x

To complement my yoga practice I started lifting weights in December 2025.

Strength and flexibility.

What we do on the outside can also become an inner feeling. Feeling strong and flexible inside.

What do you feel called to this year?

A few places left for my crystal bowl Soundbath event this Weds 6-7.15pm at The Haven studio, Cv1 Coventry £12

We'll be working with crystals, meditation and and nervous system care to drop us into deep states of peace, connection and healing.

Message me if you'd like a place x