Online coach for men aged 25-45 looking to drop body fat, build muscle and upgrade their life 🚀
Comment “LUNCH” for my list of 10 minute high protein meals for busy dads 🔥
And follow .curley to make sure you get it 🤝
DM me “INFO” if you want to lose weight and have people ask you if you’re dying your hair 😅
03/09/2026
A very wholesome weekend seeing clients, spending time with family, watching Cov’s first home game in the premier league in 25 years, and a little park run thrown in there 🏃
Confidence going into this: 100%. Confidence whilst doing this: 1% 😂
Comment “SPLIT” for my 3 day workout plan 💪🏼
And follow .curley for more value 🔥
DM me “INFO” if you want to lose over 35lbs 🔥
Changing who you are, your habits, your behaviours doesn’t take a long time
What takes a long time is for you to finally say enough is enough and fully commit to the new version of yourself
I don’t care what decision you make either way
But make the decision consciously rather than drifting
Comment “MORNING” and I’ll send you a list of high protein 10 minute meals for guys who have no time 🔥
I spent 2 years not progressing because I thought just turning up consistently was the answer
Some weeks I’d train once, others it would be three times
Yes consistency is important
But I wasn’t progressing