Athlete 24/h Personal Training and Nutrition

🌸 NEW Pilates-Style Fitness Classes in Tile Hill! 🌸
Hosted by a Certified Personal Trainer – First Month FREE!

Hi everyone! I’m a qualified Personal Trainer and I’m excited to invite you to my new “Fit Body & Mind” sessions – gentle, pilates-inspired workouts designed to help you feel amazing inside and out! 💪🧘‍♀️

✨ These sessions focus on:
• Flattening the stomach
• Toning the waist
• Strengthening the body
• Improving flexibility
• Boosting mood & confidence

📍 Where?
St. Oswald’s Church, Tile Hill, Coventry, CV4 9PL

🗓️ When?
Every Tuesday & Wednesday at 7PM

💸 Cost?
Your first month is FREE to try!
After that, it’s only £5 per 60-minute class
Beginner-friendly and open to all ages!

📞 Contact me on 07799 052256 for more info or to book your space.
📸 Follow me on Instagram:

Come along, bring a friend, and let’s build strength, flexibility, and confidence together 💚

Busy Workday or Intense Workout? We’ve Got Your Meals Covered!

YOGI Protein Meals delivers fresh, high-protein, flavour-packed meals straight to your office or home – perfect for powering you through meetings or helping you recover after a tough workout.

From spicy Jerk Chicken Bowls to our popular Vegan Coconut Chia Bowl made with coconut milk, every meal is designed by a certified personal trainer to keep you strong, focused, and fuelled.

VG/VE & Halal options available
No preservatives – just real, nutritious food.

Pre-order now for daily delivery!
Whether you’re desk-bound or gym-bound, we’ll bring the health to you.

Delivery within 2 miles – Minimum order £12
DM us or WhatsApp 07799 052256 to book your meals!

YOGI Protein Meals – Clean fuel for your body & mind.

Only couple of week left for me at JD gyms Coventry. I will miss the gym and people but the world is calling for me. Obviously I’ll be popping in sometimes anyway. Stay hard 🔥

🚴‍♀️ 10 reasons to start cycling this summer: 1. Cycling may help you lose weight
2. Cycling will help strengthen your legs
3. Cycling is knee friendly
4. Cycling may lower cholesterol
5. Cycling boosts mental health and brain power
7. Cycling can offer a positive start to your morning
9. Cycling is environmentally friendly
10. Cycling improves balance, posture, and coordination

Friday- work day 😄👏🏼

Twins 👯‍♀️

The only way to uncover abs isn’t a lot of cardio and core workout. The 🔑 is low fat quality food. You are what you eat 🩵🌎

Ultimate shape loading… can’t believe I was size 12, three months ago. Now I’m size 8 and going down 😳 Simple rule. Smaller portions, not overeating and no fat (only olive oil and avocado). That mean you can eat sugar and carbs but low is fat so chocolate it’s a no but jellies are ok 👍🏼 DM if you have any questions I’m happy to help ✨

Footballer legs ⚽️😅

My time 🌞🥵