Positive Fitness Business Page

Brand new seated fitness class starting
Monday 29th July St Peter’s 11.30am.

BRAND NEW CLASS to start Seated Fitness. Ideal for anyone who has limitations due to joint issues. Available to anyone any age or gender.

Starts Monday 29th July 11.30am St Peter’s Balsall Common

Limited numbers

Are you interested in seated fitness class in Balsall Common/Berkswell?

I have been teaching for 41 years and still love it as much as I did when I first started

Over the years I have taught numerous fitness disciplines , but now I mainly teach Pilates and Dancefit. I also run Young at Heart which is aimed at those over 70. We are all living longer and we all know the benefits of regular exercise. I have many clients in their 80s and two in their 90s, who regularly attend my classes. They have all seen huge health benefits by coming to my classes. Some seem to have more energy than those in their 40s!

As well as the classes, it is a social event too as I play music from every decade (mainly 50s and 60s): so we are always singing along as we exercise

Exercise helps with improving bone density, balance, mobility especially for those who suffer with joint issues. We know the best way to protect joints is to keep muscles strong. Exercise also helps with positive minds as well, helping us release those endorphins and creating a sense of well being

Anyway, I feel there are many people who struggle with fitness classes, by way of balance or joint issues. I am,therefore, considering running a seated fitness class which would focus on all the important components of fitness with strength training and mobility. Anyone could attend, but would be ideal for those struggling with their lack of fitness and mobility


I am looking at possibly a Monday class at St Peter’s Balsall Common at 11.30am for 45 minutes. The class would cost £28 for a four week programme (payable for the month, depending on how many weeks per month)

I would need medical confirmation for clients with health issues

If you are interested, please confirm by responding to this email



Many thanks Sally

Balsall Common and Berkswell Timetable

Positive Fitness Uk

MONDAYS
St Peter’s Balsall Common
Mondays
9.15am Intermediate Pilates
10.15am Gentle Pilates and Stretch
11.15am Beginners Pilates

Heart of England Dance Studio
6pm Dancefit
7pm Intermediate Advanced Pilates

WEDNESDAY
Berkswell Reading Room
9.15am Intermediate Pilates
10.15am Pilates
11.30am Young at Heart

Book now
Limited numbers

Gymcatch Find, book and get rewarded for fitness

Due to demand. New Intermediate Pilates starting Monday 2nd October 9.15 St Peter’s Balsall

Well the summer season is now over and we are approaching the darker nights, and the temptation to stay indoors!

Remember by keeping fit and healthy, this will put you in good stead for the following summer. Try not to make healthy living a way of life, not just a case of losing a few pounds for the beach.

I have been away for a few weeks this year, as you are all aware, but now I am back until Christmas!


Take a note of the OCTOBER dates and classes

Please note.

BRAND NEW BEGINNER PILATES starting Monday 18th September 11.15am at St Peter’s, Balsall Common. Please will all clients enter the hall quietly, so not to disrupt the previous class (although this class will end at 11.10am from relaxation)

BRAND NEW BEGINNER PILATES starting Tuesday 3rd October 5pm starting at Abbots Morton Village Hall. Please book on line

BRAND NEW DANCETONE starting Friday 6th October 9.15am Bishampton Village Hall

ALL OTHER CLASSES AS NORMAL AS BELOW. Please note due to previous arrangement, there are NO classes running Monday 30th October

Monday 2/9/16/23 October
St Peter’s Balsall Common
9.15am Dancefit
10.15am Pilates and Stretch
11.15am Beginner Pilates

Heart of England Dance Studio Balsall Common
6pm Dancefit
7pm Intermediate Advanced Pilates

Tuesday 3/10/17/23/31 October
Abbots Morton Village Hall
5pm Beginner Pilates
6.15pm Intermediate Advanced Pilates

Wednesday 4/11/18/25 October
Reading Rooms Berkswell
9.30am Intermediate Advanced Pilates
10.30am Intermediate Pilates
11.40am Young at Heart

Friday 6/13/20/27 October
Bishampton Village Hall
9.15am Dancetone
Book now
Apple Pie

Sally Morris

Goldcrest
1 Nightingale Fields
Bishampton Worcestershire Wr10 2rs
UNITED KINGDOM

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