Marèa Movement

My whole body aches!😢 good thing I know how to fix it!

I’ve got back pain and a sore coccyx after 25hr on the plane and a not planned overnight coach Edinburgh-London... but I’m so lucky to have access to a fully equipped studio |

Yesterday and today I’ve been rehabbing my body giving it exactly what it needs to feel better and lots of yummy movement and stretching.

Be your own teacher is not easy but putting yourself first before any admin, planning or chores should be your priority 🫶🏼

Pre-flight Training ✈️

Lifting off with this overhead series

Overheard, Corkscrew, Control Balance, Control Arabesque

Finding maximum elongation, stretch and strength ahead of being on a long haul flight.

Original audio. This is not the perfect content! Holding myself accountable.

Here practice Control Push Up from Level V Classical Repertoire.

Last week I went to see again and we worked on holding myself back from locking my knees, building more connection through the feet, midline and keeping the shins “active”.

As you can see it’s tough! It’s not perfect, it needs lots of work but, as I always tell clients, it’s in the uncomfortable place that you build strength and progress happens.

📍 |