The Barefoot Healer, yoga and Massage

another great year teaching these lovely souls

Walking and yoga ‘can cut risk of cancer spreading or returning’ Three studies add weight to growing evidence that physical activity can help patients who have the disease

Good morning Ray, hoping you are well. I'm E, that came for the Thai massage 21/1. Just to say another thank you. I slept fantastically that night and felt rested in the morning (which is rare for me). I also notice that something has shifted relating to my left hip, remember I mentioned numbness in the leg and aches if I leant on it or carried a heavy weight?..we'll that has gone 🙏. The breathing continues to a be a revelation and I am enjoying it throughout the day (if you know what I mean). Stiffness and discomfort in the shoulders and neck are still present, although not as uncomfortable. And I am increasingly conscious of my tensing and try to relax.

Beautiful Well it’s been like a summers day 🙏🏻

Beautiful Wells

The Nook Coventry
Ashtanga Class Full
Tonight
🙏🏻🙏🏻🙏🏻

Early risers , join me for this Super Half primary, it will leave you feeling energised and calm for the rest of your day.