Free yourself from gravity by flying through a variety of aerial yoga and aerial dance flows 🍃💚✨
02/08/2023
Hello August and Supermoon! The magic is real, can you feel it? Can you listen? 🪄🌕🤍✨
Full Moons are the best time to take inventory of what no longer serves us and where we can make more space for something better to come in. Let go of unwanted habits, people or circumstances. Full Moon is the most powerful of moons to help you to let go 🍃💚✨
Take a moment and notice the beauty of nature around you and in you 🪄💫✨
JOYFULLY ACTIVE
11/07/2023
If you are looking for a challenging pose that offers a number of benefits, active (hold your leg with one or both hands) pigeon pose is a great option:
🍃 Improved hip flexibility
🍃 Reduced stress and anxiety
🍃 Improved digestion
🍃 Reduced menstrual cramps
🍃 Improved sleep quality
However, it is important to start with a beginner pose and gradually work your way up to this pose. If you have any injuries, be sure to modify the pose as needed.
Tag your friend in a comment who you would love to try it out! Click "follow" and pay attention to the studio opening in Coventry UK 🍃💚✨
Aerial Yoga is a fun and unique way to exercise and unwind!
JOYFULLY ACTIVE
28/06/2023
Aerial Yoga Healthy - Superb for intensive cardio 🍃💚✨
Unquestionably, using more challenging aerial yoga exercises can intensify your workout. It combines endurance, flexibility, and strength. Just pay attention to the incredible acrobatics performed!
🍃 Improved posture
🍃 Reduced stress and anxiety
🍃 Increased self-confidence
🍃 Improved sleep quality
🍃 Weight loss
🍃 Pain relief
Aerial yoga could be the perfect thing to push you to your fitness goals if you're having difficulties keeping motivated in your usual approach. It's a fun and unique way to exercise and !
Tag your friend in a comment who you would love to try it out! Click "follow" and pay attention to the studio opening in Coventry UK 🍃💚✨
JOYFULLY ACTIVE
16/06/2023
"If you want to fly, you have to give up the things that weigh you down." - Toni Morrison 🪄💫✨
ARE YOU AFRAID of heights? Did you know that the time and aerial hammock support are huge benefits. The fear will at least lessen to a healthy degree as you get more strength, learn new techniques, and become more intuitive about knowing where your silk support is and what your safeties are.
And the excitement of taking on a difficult assignment! If you are afraid of heights, you will feel even more satisfied after an aerial yoga session since you overcome your fear and completed the tasks 🍃💚✨
Joyfully Active
☀️
22/05/2023
Aerial Yoga Healthy - Great beginner exercise 🍃💚✨
Aerial yoga is a great way for to get started being joyfully . The silks provide support and help to take some of the pressure off of your joints, making it easier to do poses that would be more challenging on the ground. This can help to reduce the risk of injury, making aerial yoga a safer option for beginners.
Aerial yoga could be the perfect thing to push you to your fitness goals if you're having difficulties keeping motivated in your usual approach. It's a fun and unique way to exercise and !
Click "follow," pay attention to the studio opening in Coventry UK, and have a wonderful Monday!
JOYFULLY ACTIVE
07/04/2023
💛🧡❤️💚💙💜
Naturally dyed Easter eggs
07/04/2023
Jolly happy and sunny holidays beautiful souls out there! Fabulous day for enjoying outside with 14°C sunshine or what? 🍃💚✨️
JOYFULLY ACTIVE
05/04/2023
Aerial yoga classes are typically taught in a group setting, and all genders are welcome to all classes always. However, IC Hum Studio also welcome some men-only classes. These classes can be a great way to connect with other men who are interested in aerial yoga. They can also be a more comfortable environment for men who are new to the practice.
Here are some of the benefits of aerial yoga for men:
🍃 Increased strength: Aerial yoga can help you build strength in your arms, core, and legs.
🍃 Improved flexibility: Aerial yoga can help you improve your flexibility in your hips, shoulders, and back.
🍃 Better balance: Aerial yoga can help you improve your balance and coordination.
🍃 Reduced stress: Aerial yoga can help you reduce stress and anxiety.
🍃 Increased confidence: Aerial yoga can help you feel more confident in your body and abilities.
All of above it is a lot of fun! If you're looking for a challenging and rewarding workout, aerial yoga is a joyful option.
Comment your friend who should try it out!
JOYFULLY ACTIVE
✨💚🍃 OPENING SOON IN COVENTRY 🍃💚✨