02/09/2026
🚨 BIG LOZ IS BACK AT EOF! 🚨
On Saturday 16th and Sunday 17th January 2027, Laurence “Big Loz” Shahlaei returns to Evolution of Fitness for an exclusive two-day strength and strongman seminar.
Whether you compete in strongman, train for strength, or simply want to improve your knowledge and lift bigger numbers, this weekend gives you the chance to learn directly from one of the most experienced and respected names in the sport.
DAY ONE — STRENGTH, PROGRAMMING & LIFT BREAKDOWNS
Day one will combine theory with plenty of practical coaching.
Loz will cover the principles behind building strength, strongman programming, exercise selection and structuring your training for long-term progress.
You’ll then put the theory into practice as Loz breaks down the key lifts, demonstrates different variations and coaches you through improving your technique.
This is your chance to understand not only how to perform each lift more effectively, but why certain movements and variations should be included in your programme.
The day will finish with a Q&A, giving you the opportunity to ask Loz questions about your lifting, programming, competing or anything else related to strength and strongman.
DAY TWO — STRONGMAN EVENTS & BIG PR SESSION
Day two will focus on strongman events and putting everything into action.
You’ll work through a selection of events, receive hands-on coaching and learn how to improve your technique, efficiency and confidence.
We’ll then bring everyone together for a huge PR session, giving you the chance to put Loz’s advice into action, test your strength and hopefully walk away with a new personal best!
The weekend will finish with another Q&A, so you’ll have a final opportunity to learn from Loz’s experience and get answers specific to your goals.
🎟️ TICKET OPTIONS
One-day ticket: £67
Two-day ticket: £120
Payment plans are available for two-day tickets:
Four instalments of £31,
£124 total
This is an opportunity to learn directly from Big Loz, improve your training and spend an entire weekend surrounded by people who love getting stronger.
Spaces are limited and will be allocated on a first-come, first-served basis.
DM to book your ticket
