Evolution Of Fitness

Let this be proof that EOF is truly for everyone! Any age, any ability EOF is for you 💪💥

Our members span from teens to 70+, theres a place for everyone at EOF no matter the age!

We are more than just coaches at EOF 💪

We are DJs, then cleaning fairies and much more 🤣💥

❌Always wear your lifting belt ❌

Watch the video to find out why 👀

It’s the effort that counts 😂😂

Only two weeks left to grab the remaining tickets!

This is an opportunity you do not want to miss out on 💪

This event isn’t just for those who train strongman this is for anyone who wants to get strong and learn new skills💪💥
If you do train strongman even better! you will learn from a world renowned coach ! You seriously don’t want to miss out 💥

x1 weekend ticket left for £102
x4 Sunday tickets left for £51

Want more info on this event? drop us a DM

Working 12 hours straight no problem 😂😂

Here’s why you shouldn’t do cardio! Sikeeee

Cardio is an important factor in tame out of the gym keeping you happier and healthy 🫶💪

Keep cardio little and often and get that heart rate pumping ❤️🏃

POV: You come to Group PT

Lots of fun, singing, bad dancing with a side of hard work 😂

Meet 💥🏋️‍♀️

You may recognise Marta from our member of the month!
Her progress within EOF has been incredible and who doesn’t want to be able to lift heavy things 😂🏋️‍♀️

So what is really required to get strong and lose weight?

It’s a lot more simple then you think many people over complete it!

Save this post to remember the basics!