Jess Fitness

🏋🏻‍♀️ Online Coaching 🏋🏻‍♀️

Are you ready to level up your fitness journey and hit your goals? 🎯

At JessFitness, we help everyone establish a sustainable healthy lifestyle.

JessFitness Online Coaching Includes:

🏋️‍♀️ Personalised gym and/or home workout programmes
🍎 Nutritional guidance
⏰ 24/7 WhatsApp support
📈 Weekly check ins (to assess progress, give feedback and make any adjustments necessary)
💻 Monthly check ins (Zoom, over the phone, face to face or other)
👯‍♀️ Lifetime access to the JessFitness Facebook community

If you’re ready to get started, click the link in my bio!

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🤩 My first ever class 🤩

I’m now teaching ladies only LBT every Thursday 7:15pm - 8pm at Simply Gym Earl Place. Make sure to book onto the app 2 days in advance to save your space!

Shout out to the ladies that came in during the bank holiday to take part. You’re all fab 🙌🏼

A massive thank you to for giving me the opportunity 💕

🤩 Referral code 🤩

I’m offering a referral code for June!

If you’re interested, message me the code for more details 📲

T&C’s apply

🌍 Happy Earth Day 🌍

“Look deep into nature, and then you will understand everything better.” — Albert Einstein

🐰 HAPPY EASTER TO ALL 🐰

WHO LOVES A LIVE DJ?

For our event tomorrow, we will have as our live DJ.

Join him in the weights area between 5-8pm.

Gym Conspiracies 🤯

🤔 The anabolic window

✅ You are not wasting ‘gains’ if you do not consume protein within an hour of working out.

🤔 No pain, no gain

✅ Not all pain is good pain!

🤔 You can spot target fat loss

✅ You CANNOT spot target fat loss! So, stop the ‘I only want to loose weight on my belly’ mentality!

🤔 Carbs make you gain weight

✅ Carbs fuel your body!

Start your Monday off right ✔️

Not too sure how to have a productive week? 🤔

Here’s a few tips 👇🏼

✨ Meal prep
✨ Plan your workouts
✨ Set daily and weekly goals
✨ Go to bed early
✨ Stop snoozing your alarm
✨ Positive vibes only

Happy International Woman’s Day to all the incredible women in the world 🌍

🤔 What are some of the benefits of exercise? 🤔

Swipe to find out ➡️