Em-Power Strength and Conditioning Coventry

❗️Gymshark 66 ❗️

I have spent the last 2 years as a s&c coach watching my clients and patients thrive through exercise and it has been so rewarding watching their progress.

However I did this at a cost of neglecting my own exercise habits. During uni I was exercising every day and fell in love with the gym but once I started working in the nhs I struggled for time and motivation after a long day and, due to laziness, I just kept saying one day I’ll get back to it!

Well I guess there’s no better time than a new year! So here’s to Gymshark 66. 66 days to make new habits that will give me the kickstart to get back into my own fitness, which will motivate me even more with my own clients!

❗️Let’s go ❗️

❗️4 Ways to Sneak in exercise at work❗️

❗️Why should we exercise?❗️

❗️What is Strength and Conditioning❗️

❗️Price List❗️

Here is everything that we have to offer at Em-Power Strength and Conditioning!

I look forward to meeting you at one of our sessions!

❗️Introductions❗️

Hello, I am Emily and I am the owner of Em-Power Strength and Conditioning

A bit about me:

🏥 I currently work as a Strength and Conditioning coach in the NHS at the Royal Orthopaedic Hospital specialising in rehabilitation and exercise

📚 I graduated with a
- MSc in Strength and Conditioning
- Bsc in Sport and Exercise Science

⚽️ I have worked in Women’s football clubs at Women’s Championship and National League levels

❗️ And now I am excited to take on this next adventure with EM-Power ❗️

❗️Hello and Welcome to EM-Power Strength and Conditioning❗️

Here at EM-Power we pride ourselves in the use of exercise prescription to improve the performance of and rehabilitate individuals of all levels!

Whether you have had an orthopaedic surgery, just want to get stronger, or anything in between, I am here to provide 1:1 sessions or online coaching to get you to achieve your goals!

Looking forward to meeting you ❤️