Em-Power Strength and Conditioning Coventry

❗️Ready to stretch, sweat and reset❗️

Introducing our new offering of a stretch class, including a full body stretch and joint mobility work

Open to all levels whether you’re already quite flexible or can’t even touch your toes, stretching is such a good injury prevention technique and it also helps with muscle recovery after exercise!

These classes will be small in number and held in SLC Osteopathic Clinic

Booking is through the SLC website

Looking forward to seeing you all as we begin to start our class offerings!

👋 MEET THE TEAM AT SLC OSTEOPATHIC CLINIC 💙

We’re proud to have a fantastic team of professionals here at SLC, all working together to help you move better, feel stronger and get back to doing what you love! 🙌

🩺 Shelby – Osteopath & Clinic Owner
The heart behind SLC! Shelby provides osteopathic treatment tailored to each individual, helping with pain, mobility, recovery and overall musculoskeletal health.

✨ One team. Different areas of expertise. One goal — helping you feel and move your best.

Whether you’re dealing with pain, recovering from an injury, looking to improve your mobility or wanting to become stronger, our team is here to support you every step of the way. 💙

📍 SLC Osteopathic Clinic, Allesley Park, Coventry

🌿 COME & JOIN US! 🌿

We’re excited to be joining StrongHer’s Wellness Open Day this Sunday 16th August! 💪✨

Come along, say hello and enjoy a day dedicated to health, wellness and feeling your best. 💙

📅 Sunday 16th August
✨ StrongHer’s Wellness Open Day

⚠️ Booking is required to attend!

Secure your place via the booking link below 👇
Book your place here
https://app.classfit.com/class/2661366

We’d love to see some familiar faces there, so come along and make sure you pop over and say hi! 👋

❗️New Class❗️
That’s right, our first class that we will be adding to our remit is a

Stretch class!

Open to all levels whether you’re already quite flexible or can’t even touch your toes, stretching is such a good injury prevention technique and it also helps with muscle recovery after exercise!

These classes will be small in number and held in SLC Osteopathic Clinic

Booking is through the SLC website

Looking forward to seeing you all as we begin to start are class offerings

❗️Coming Soon ❗️

Something new and exciting is coming! As well as 1:1 appointments, classes will be now be available through empower!

These will take place SLC Osteopathic Clinic ! Can you guess what our first class will be….

❗️Gymshark 66 ❗️

I have spent the last 2 years as a s&c coach watching my clients and patients thrive through exercise and it has been so rewarding watching their progress.

However I did this at a cost of neglecting my own exercise habits. During uni I was exercising every day and fell in love with the gym but once I started working in the nhs I struggled for time and motivation after a long day and, due to laziness, I just kept saying one day I’ll get back to it!

Well I guess there’s no better time than a new year! So here’s to Gymshark 66. 66 days to make new habits that will give me the kickstart to get back into my own fitness, which will motivate me even more with my own clients!

❗️Let’s go ❗️

❗️4 Ways to Sneak in exercise at work❗️

❗️Why should we exercise?❗️

❗️What is Strength and Conditioning❗️

❗️Price List❗️

Here is everything that we have to offer at Em-Power Strength and Conditioning!

I look forward to meeting you at one of our sessions!