Sowerby Personal Training

🎯 How often should you workout? 🎯

I get this question a lot.

The truth is, everyone is different.

You need to define what works for you! And what your schedule will allow you to do!

Figure that out and your plan is so much easier going forward! 🏋️‍♀️

Returning to work post lockdown!

The majority of people will have returned to work in some capacity now post lockdown.

Whether you have picked up good habits in lockdown or you want to get into a better routine after lockdown, here are 7 tips to get you started and hopefully make the most progress 💪🏻

1. Meal prep
2. Take healthy snacks
3. Tell your colleagues about your regime
4. Stay socially involved
5. Take a big water bottle
6. Drink healthy hot drinks
7. Take your gym kit to work with you!!

🏋🏻‍♂️ 🚨 EMOM: Every Minute on the Minute 🚨🏋🏻‍♂️

Whether you’re still working out from home or have made the move back into the gym, give this different method of training a go to freshen up your plan 💪🏻

Tomorrow is the day! April 12th, back to it!!

Hopefully everyone has been able to make progress during lockdown!

But if you haven’t, it doesn’t matter, tomorrow can be the start of your journey’

A lot of you will have been running through lockdown 🏃🏻‍♂️ 🏃‍♀️

If you have, try and keep that habit. Even if it gets boring! Give this Fartlek Method a go and try something new! ✅

✅⚠️Gyms reopening and back to business April 12th ✅⚠️

Here are a few things to consider starting to look at to get things in place for you to succeed from now!!

Hey guys,

With lockdown happening again and home workouts being at the forefront of people’s training. I just wanted to give you guys an idea of another training method that you could create a session around or add into your plans!!

Have a watch and give it a go!!

Any questions, don’t hesitate to ask!! Hopefully this can add some variety into your workouts!

Merry Christmas everyone!

It’s been a little while so here is an update on all things this year from me. I’ve still been working really hard and can’t thank my clients enough for their support and commitment over a very difficult year. Expect to see lots more content from me over Christmas and throughout next year!

See you soon!