15/06/2026
Resistance training is SO important -particularly as we get older!
Come and join us tonight and stay strong! Your future self will thank you 😀
Phoenix Aikido and Fitness
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Phoenix Aikido and Fitness offers aikido, fitness, Pilates, yoga, tai chi, complementary therapies a
Phoenix Aikido and Fitness has been in existence since 1970, and has been in it’s present location since 1975. It was established and run by Tom and Barbara Moss until May 2003, when sadly Tom passed away. Barbara Moss, who currently holds the rank of 6th Dan, is the principal coach of Yama Arashi UK. Phoenix Aikido is a member of the British Aikido Board» and is affiliated to the Yama Arashi of B
15/06/2026
11/06/2026
08/06/2026
Join me tonight!
This class is packed with resistance-based exercises to help build strength, improve tone and boost fitness — all with NO jumping and NO running.
Perfect if you want:
✨ A challenging workout
✨ Low-impact exercise
✨ Stronger muscles and core
✨ A friendly, motivating class
See you later 💪👍
01/06/2026
Come and join us tonight!
Lots of resistance training- feel strong 💪
NO Bodysculpt tonight (Monday 25th May).
BUT THERE IS Bums & Tums tomorrow night (Tuesday 26th May) 😀
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149 Broad Lane
Coventry
CV57AP