One Fit Mama Coventry and Meriden

BIDDING HAS NOW ENDED
Tonight’s prize has been kindly donated by Natalie, at OneFitMamma.

Please place your bids for ⭐️ four health and fitness classes ⭐️at the Boxing Lab on Broad Lane.

Take a look at the choice of classes here: https://www.onefitmama.co.uk/services-9

Here’s a quick reminder of the rules:
• This auction will run until 9PM on Sunday 22 June.
• All daily auctions run from 5pm until 9pm (on the consecutive day) where possible
• Please comment clearly with your bid. For this prize bids start at £15 please.
• The final, highest comment before 9pm will win the item.
• Please don’t bid if you don’t intend to pay, as all bids are considered binding!
• We will notify the winner once times of placed bids are full checked and verified
•And remember it’s all for a good cause!

Just 1 more week ☀️

Just over a week of slow mornings, chilled evenings, make up free days, with a little Disney craziness thrown in for good measure. We’re back in the UK this weekend and I’m back from next week.

I’ve had lots of messages about classes, whether they’re on, how to book etc, just a reminder some are back open from next Monday, and full timetable will start from Tuesday.

Now to enjoy the last few days, but I can’t wait to see you all x

I’ve said it before, I’ll say it again….

It’s so much more than just a fitness class.

We’re helping to shape their future, we’re leading by example, yes you’re able to get a decent workout in and doing something for you, but there’s so many benefits you’re bringing to your little ones without you even realising.

Pictures like this and moments I’ve been a part of today make me really proud to say this is my job 🫶🏼

Photo captured by the amazing 📸

This is your reminder that taking care of yourself is part of taking care of your kids...

Remember kids are like sponges, they’re not an excuse not to, they are your reason to workout, keep leading by example 🫶🏼

A Tuesday Reminder…. Enjoy moments like this 🤍

It is so easy to get caught up in expectations, those ‘perfect’ moments, classes, workouts but this is your reminder that not every workout is perfect and that’s ok.

It’s a reminder that we are built to adapt, and as a mum we’re built to make them feel safe, built to give them a cuddle when they need one. They’ll soon be at school, not hovering around your feet reaching for that cuddle, so pick them up, enjoy the moment and we’ll find a different exercise to keep you moving.

So if you have a class where you don’t get much done, always remember, you’ve got out the house, you’re getting them used to the environment and you’re exposing them to exercise, building them the right path for their future.

A workout with no PB or high calories burnt isn’t a failed workout, it’s just a different one 🤍

OneFitMama Pricing & Booking Options…

With our Feb classes going live this Sunday here’s all the details you need.
We have a very slight increase, just 50p in our block booking and PAYG classes, BUT all 2nd classes and Reformer remain THE SAME.
This is our first price increase in I don’t know how long.

Reformer block booking will also now be available, just £45 for 4 classes, 1 each week (same class each week). That’s just £11.25 per class!

PLUS a few of you have asked me for a cash option, from Sunday you will be able to book via the usual link, but simply enter ‘cash’ at the checkout and pop the cash to me to secure your booking.

I am looking to move to an app ladies, but having multiple locations means it’s not all that simply but we’ll get there.

As always, thank you, thank you, thank you for everything and Feb opens this Sunday 8pm 🙌🏻

And just a reminder ladies if you book classes and then for whatever reason, doctors appointment, illness etc you can’t attend drop me a note and if I have space on another class I’ll happily switch you over x

January….

Are you thinking about it yet, or still soaking up the last moments of 2024?

Wherever your headspace is or whether you have 2025 goals, aims, plans in mind, one thing that should be a non negotiable is movement.
Fitness goals don’t have to be centred around change or transformation, in fact sometimes I think that’s what puts people off.
So how about starting by taking that pressure off and simply moving because it’s good for you, it’s good for you body, it’s good for your mind, it’s good for your children to see you move, just make it part of your routine and don’t allow yourself to overthink it.

Some of our classes here at One Fit Mama Coventry and Meriden are full in January but whether it be with us or somewhere else, plan movement into your weekly routine, your future self will thank you for it 🤍

Incoming….🎅🏼

CHARITY FUNDRAISING

It’s one of those things we’re really passionate about here at OFM but also extremely conscious not to simply just ‘ask’ for donations.

Our last charity event helped one of our local mammas raise £17k for , and one of the things we did to help support the fundraising was an idea from called class donations.

And this is something we are going to continue for the foreseeable 🤍

So how does it work? If you’re booked into a class and need to cancel last minute, we’ll offer you to option to transfer to a different class, BUT then you’re space is then offered out to the group, for anyone to take if they either couldn’t get on or just simply fancy a free class.

So where does the charity part come in? Well a few of you said you felt bad just coming along for free so we started with a ‘pot’ for any donation to go into if you grabbed a free space. This then turned into a justgiving link and this is how it will continue 🫶🏼

And as im sure some of you are aware by now there’s a few of us taking part in Hyrox in just 4 weeks time. For the next 4 weeks any ‘class donations’ will go onto this page please and in turn to 🤍

I’m so grateful for you all to be able to help us do some pretty incredible things x

https://www.justgiving.com/page/ofmhyrox?utm_medium=fundraising&utm_content=page%2Fofmhyrox&utm_source=copyLink&utm_campaign=pfp-share