AM Sports Rehabilitation

How to train like a professional.

With the restartingnof many sports up and down the UK... make sure you are in the best position possible for that first game back.

Maybe you dont feel match fit or have picked up a little injury during the first few sessions back.

We draw from experiance working in professional sport to help you train like a pro.

Contact us or visit our website to find out more.




@ Coventry, United Kingdom

💥 Blog no.6 💥

Now that lockdown is easing and we can get back into gyms doing what we love, make sure you do it properly.

We discuss 5 simple tips that people often overlook and explain the best way to get back up to pre Lockdown weights

https://www.amrehab.co.uk/post/post-lockdown-training-what-to-look-out-for📎

You either make a lifestyle change or you dont.

There is always an excuse that can be made, or a reason you cant start your workout today.

Being lazy and unhealthy is easy... Looking after your body takes time and effort but it is Definetely worth it.

More motivation in your work and social life ✅
Better nights sleep✅
Lowers the risk of illness✅

Stop putting it off any longer, get in touch for now

Blog no.5 - Busting nutrition myths and how you lose weight 💥

The fitness industry has lots of gimmicks, tricks and myths.

We break them down and explain the basics of nutrition around weightloss.

So do you struggle with your nutrition? Maybe you think your eating habits are good but not seeing a change in your weight?

Check out our blog and start to understand your nutrition better.

https://www.amrehab.co.uk/post/busting-nutrition-myths-and-how-to-lose-weight

Sunday thoughts💭

Only you can get yourself to where you want to be. Hard work and determination will get you there.

Whether its struggling with your nutrition or you're struggling to shift that weight, only you can make those healthy lifestyle choices.

Check out our programmes and drop us a DM and get your bad habits under control

With the Gyms open this weekend dont forget to sign up to your AM Rehab programme.

Designed with your goals in mind, each programme is individualised to your needs.

Weightloss ✅
Injury Rehabilitation ✅
Strength & Conditioning ✅
General fitness and Wellbeing ✅

Our expertly designed programmes will help you hit your goal whatever it may be.

We use injury prevention and pre exercise activation to minimise your injury risk across all our programmes

So dont delay any longer... Contact us today and have your programme ready for the reopening of Gyms.

Or unsure about hitting the gyms, dont worry, we can develop workouts to make sure you hit your goals outside of the gym.






@ Manchester UK

💥Blog no.5 Isometrics - Do we need them?💥

This week we follow on from our ankle blog and get into why we think isometrics should be included in your training programme.💪

Whether this is to aid tendon stiffness or bounce back from injury... we discuss how its measure, why we use them and the clear benefits to your training routine.✅

https://www.amrehab.co.uk/post/isometrics-do-we-need-them






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Sometimes the difference between a good session and a bad one is your mentality.

Put in the extra effort in the gym and you will see that reflect in your performance!

Sundays are a perfect time for some positive reflection and looking forward to your goals for next week!

Include these 3 simple Glute activation exercises into your training to reduce injury rate, move better and feel stronger.

1. Glute bridge - bilateral glute activation
2x (5s hold x12)✅
2. Glute walk - Glute med and max activation
15s x2✅
3. Clams - Glute med activation.
15 x2✅

These are just some of the injury prevention exercises we utilise in your programmes.

Contact us today to be more resilient, move better and feel stronger 💪💪

Lower Limb Injuries are a real pain!

All of our programmes come with specific injury prevention warm ups before all training sessions.

We pride ourselves on building strong and resilient athletes to keep them doing what they love, Performing.

See just a few reasons why we use injury prevention 👉🏻

Contact us to get your programme designed with injury prevention in mind for a stronger more resilient athlete!

Blog number 4 - 'Glass ankles and how to fix them'

We have all felt that horrible pain of rolling your ankle... Bit have you rehabilitated it correctly?

We look at why you roll it, what exercises should be included and how to build resilient ankles.

Get tagging your friend with 'glass ankles'

https://www.amrehab.co.uk/post/glass-ankles-and-how-to-fix-them