07/11/2024
Testing testing!! Come join us at Bedworth leisure centre gym!! Always happy to help with your training, feeling stuck? Struggling to reach your goals? I can help!! 🏋🏻♀️🌟🙌🏻
Stamina Fitness
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STAMINA FITNESS based in Keresley, Coventry, Gym Membership, Personal Training, Sports Massage, Training Academy We also have an on site Training Academy.
Stamina Fitness is a Gym based on Sandpits Lane, Keresley, Coventry. We offer free parking with direct access to the building. The gym is ran by Liz and a small number of PTs who have been trained in house to level 3 standard, we offer Gym Membership, PT sessions, GP referral services & Sports Massage. Don’t hesitate to get in touch if you’d like any support or guidance on your journey no matter how far along you may be right now.
11/04/2023
Dave is offering a fantastic deal on sports massage! 🙌🏻 first apt only £25 with a free consultation and postural assessment, txt sportsmassage to 07470429320 to book yours today!!
07/04/2023
Sorry it’s late going up guys but here’s our Easter opening hours hope you all have an amazing weekend 💖🌟🎉
31/03/2023
🌟Last few Spaces!!!🌟
If you want a low impact exercise that helps build the core and improve your strength, posture, mobility, balance and flexibility., then Pilates is for you. Pilates also helps to manage pain and build muscle endurance.
It is also known to help boost your mood and help manage symptoms of anxiety and depression.
If you fancy a bit of ME time take some time out and come along to my friendly Thursday evening class.
If you want more information then please do not hesitate to contact me
28/03/2023
22/03/2023
The gym is an amazing place that will help to transform your body and mind, please remember you must keep up the good work between workouts! So here are some ways to incorporate more exercise into your daily routine:
1. Take the stairs instead of the elevator or escalator.
2. Walk or bike to work instead of driving.
3. Park your car farther away from your destination and walk the extra distance.
4. Take a walk during your lunch break.
5. Use a standing desk instead of sitting all day.
6. Do exercises during TV commercial breaks.
7. Take the dog for a walk.
8. Do bodyweight exercises during your daily routine (e.g., squats while brushing your teeth).
9. Use a pedometer to track your steps and aim for 10,000 steps per day.
10. Join a recreational sports league.
11. Take a fitness class after work.
12. Take a walk after dinner.
13. Use a resistance band while sitting at your desk.
14. Do yoga or stretching exercises in the morning.
15. Dance to your favorite music.
Remember, every little bit counts, and small changes in your daily routine can lead to big improvements in your health and fitness level.
21/03/2023
Neuroplasticity refers to the brain's ability to change and adapt throughout a person's life. This process involves the creation of new neural pathways and the modification of existing ones in response to experiences, learning, and environmental factors. Neuroplasticity is a fundamental aspect of human development, as it enables us to learn new skills, recover from injuries, and adapt to changing circumstances. It is also the basis for many rehabilitative therapies for neurological disorders and injuries, such as stroke, traumatic brain injury, and Parkinson's disease.
19/03/2023
💥FLEXITRAIN IS BACK!!💥 UNLIMITED CIRCUIT/HIIT/BOOTCAMPS ONLY £99 PM
🌟Another absolutely unbeatable offer!
Also…….. Ariel and bungee workouts coming very soon!! Eeeek 😬
16/03/2023
LIMITED SPACES AVAILABLE AT
STAMINA FITNESS
If you want a low impact exercise that helps build the core and improve your strength, posture, mobility, balance and flexibility., then Pilates is for you. Pilates also helps to manage pain and build muscle endurance.
It is also known to help boost your mood and help manage symptoms of anxiety and depression.
If you fancy a bit of ME time take some time out and come along to my friendly Thursday evening class.
If you want more information then please do not hesitate to contact me
12/03/2023
Living a fearless life is a goal that many people strive for. It means being able to face challenges and take risks without being held back by fear. Living without fear does not mean that one never experiences fear, but rather that they have learned how to manage it in a healthy way.
Here are some ways to live a more fearless life:
1. Identify your fears: Take some time to identify what fears are holding you back. Write them down and analyze them to see if they are rational or irrational.
2. Face your fears: Once you have identified your fears, take steps to face them. Start with small steps and gradually work your way up to bigger challenges.
3. Practice mindfulness: Living in the present moment and focusing on the here and now can help to reduce anxiety and fear.
4. Take care of yourself: Get enough sleep, exercise, eat a healthy diet, and practice self-care to help reduce stress and anxiety.
5. Surround yourself with positivity: Surround yourself with people who support and encourage you to overcome your fears.
6. Learn from failures: Fear of failure can hold us back, but it's important to remember that failure is a part of life. Learn from your mistakes and use them as opportunities for growth.
Remember that living a fearless life doesn't mean that you won't experience fear or anxiety. It's about learning how to manage these feelings and not allowing them to control your life
11/03/2023
Training with friends at the gym can be a great way to stay motivated and accountable, as well as make workouts more enjoyable. Here are some tips to help make the most of your group gym sessions:
Schedule regular workout times: Coordinate with your friends to establish a regular workout schedule that works for everyone. This will help you stay accountable and ensure that you're all on the same page.
Set realistic goals: Determine what you want to achieve from your gym sessions and make sure your goals are realistic and achievable. This will help you stay motivated and focused on your progress.
Share workout plans: Share your workout plans with your friends and discuss ways to improve them. This can help you learn new exercises and techniques, as well as keep things interesting.
Mix up your routines: Vary your workouts to keep things fresh and challenging. You can try new exercises, switch up your weights or reps, or add in new cardio or stretching routines.
Be supportive: Encourage and support your friends throughout your gym sessions. Positive reinforcement can help you all stay motivated and achieve your goals.
Have fun: Remember to enjoy your workouts and have fun with your friends. Laughing and joking around can make the experience more enjoyable and help you look forward to your next gym session 💪🏼👭🏻💥
10/03/2023
Just a quick update guys!! Refer a friend and 3 months for £45 cannot be used in conjunction I’m afraid the 3 for £45 deal is half price for 3 months so if you referred a friend for that deal they got an amazing discount, in fact it’s half price!! Great stuff….. that deal has now ended and refer a friend launches today!! So from today if you refer a friend you will get a free class at Stamina Fitness 👭🏻💞🌟🎉
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Address
Sandpits Lane
Coventry
CV62FR
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |