A change of pace for the evening MOVE SESSION at
📍Cannon Park
With several members coming off a big weekend of competition, from the Deadly Dozen to the Coventry Half Marathon and Coventry 10K, Coach Owen adjusted the plan to match exactly what the group needed.
Instead of pushing intensity, tonight’s focus was on quality movement, recovery, and keeping everyone moving well. Members teamed up in pairs and worked through 30 minutes of light, steady exercise including dumbbell snatches, box jumps, sit-ups, and plenty of cardio in between.
It’s a great example of what makes our coaching team different. We don’t just deliver the same workout every week. Our coaches get to know our members, understand their goals, listen to feedback, and tailor sessions to suit the people in front of them.
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Fitness Worx – built on real training, real results. Fitness Worx is a gym for all. Do you find it difficult to motivate yourself? www.fitness-worx.com
Premium facilities across Kenilworth, Southam, Bristol, Coventry, Rugby, Leamington, Warwick & Stratford-upon-Avon. Whether you’re looking to lose weight, improve your fitness, or just want to lift some weights, we can cater for you. At both of the Fitness Worx facilities, you will find a full range of free weights and plate loaded machines, cardio equipment and astro turf. If you have or are look
HAVE YOU USED THE CYBEX BRAVO??
The Cybex Bravo is one of the most versatile machines on the gym floor, with fully adjustable cable positions, multiple attachment options, and movement patterns that allow you to train strength, stability, mobility, and functional movement all in one place 💥
Once you know how to set it up properly, it’s an incredible tool for both beginners and experienced lifters.
If you ever need help using any equipment in the gym, don’t be afraid to ask our coaches. The team are always happy to help and show you how everything works.
11/06/2026
📈 Great results start with having the right equipment.
Just like Coach Dan, who makes full use of our strength and resistance machines, you can build strength, improve technique, and train with confidence at every location.
From plate-loaded equipment and selectorised machines to free weights and functional training areas, we’ve got every workout style covered.
Whether you’re chasing a new PB, starting your fitness journey, or simply staying consistent, you’ll find the tools to keep progressing every time you walk through our doors.
10/06/2026
NO MATTER which of our 📍9 gyms you visit, you’ll find everything you need for an effective workout.
From machines and free weights to functional training equipment, every📍 location is equipped to help you stay on track.
Training like Coach Nathan and prefer a barbell? You’ll find what you need at every gym. 💪
GET YOURSELF READY FOR SUMMER☀️1 FREE PT SESSION
Have a specific fitness goal and want to achieve it fast?
It’s time to start working 1-1 with a coach.
We help 1000’s of people make their fitness goals a reality by providing you with everything you’ll need:
✔️ 1-1 coaching
✔️ Expert guidance
✔️ Personalised Training plan
✔️ Body stats
✔️ Accountability
✔️ Nutritional support
✔️ Goal setting
✔️ Progress tracking
✔️ Motivation & Accountability
BOOK NOW and get started!
🔗 Click the link in bio
08/06/2026
🔥KIT LIST🔥When we say we’re building the best gym in Solihull, we mean it.👇
We’ve sourced equipment from some of the most respected brands in the industry, including Nautilus, Gym Leco, Precor, Star Trac, Concept2 and more.
No shortcuts. No compromises. No expense spared.
Whether you’re into strength training, bodybuilding, powerlifting, HYROX, functional fitness or simply want the best environment to train in, this gym will have everything you need for a proper workout.
✔️Premium strength equipment
✔️Industry-leading cardio machines
✔️Dedicated glute equipment
✔️Powerlifting & free weights area
✔️Functional & HYROX training zone
✅ Plus much more
Every piece of kit has been carefully selected to create the ultimate training facility.
This is Fitness Worx at its very best.
Want to see what it’s all going to look like?
📸 Check out the CAD images and register your interest via the link in our bio.
Opening Summer 2026 ☀️
04/06/2026
Fitness Worx lifetime member meets King Charles - Some stories go far beyond fitness.
We are incredibly proud of Fitness Worx lifetime member Gita Patel, who recently had the honour of meeting King Charles in recognition of her extraordinary charitable work and dedication to helping others.
Following the heartbreaking loss of her son Milan to Ewing's Sarcoma in 2015, Gita and her family created the Milan Patel Legacy Fundraising initiative.
Read the full article here : https://fitness-worx.com/fitness-worx-member-gita-patel-meets-king-charles/
FITNESS WORX
03/06/2026
🚨 FREE Personal Training Trial Sessions Available RIGHT NOW! 🚨
We're opening up just 5 spaces for a FREE Personal Training Session at Fitness Worx!
If you've been thinking about getting fitter, losing weight, building strength, improving your confidence, or simply getting back on track, this is the perfect opportunity to discover how we can help you achieve your goals.
✅ Personalised advice
✅ Goal-focused training
✅ Expert coaching
✅ No obligation
Whether you're a complete beginner or looking to take your fitness to the next level, our team is here to support you every step of the way.
Click here to claim : https://fitness-worx.com/pttrial/
FITNESS WORX x INBODY 6 WEEK CHALLENGE 🔥
SIGN UP 👉 LINK IN BIO🔗
Ready to transform your body, stay accountable, and see real results?
We’re launching our FREE member-only 6 Week Challenge across all Fitness Worx sites, powered by InBody body composition tracking and our official leaderboard system.
✅ FREE Entry
✅ FREE Start & Finish InBody Scans
✅ FREE Training Guidance
✅ FREE Nutrition Support
✅ Community Accountability
✅ Progress Tracking & Leaderboard
🏆 Prize: KICKSTARTER PT PACKAGE
Whether your goal is fat loss, muscle gain, improved fitness, or simply creating better habits, this challenge is designed to help you stay focused and achieve measurable results.
📅 Sign-Ups Open: 1st June 2026
📅 Challenge Starts: 8th June 2026
📅 Final Results Week: Commencing 20th July 2026
Think you’ve got what it takes? Join the challenge, track your progress, and compete for the top spot on the leaderboard.
🔗LINK IN BIO to sign up!
A quick walkthrough of our recently added Cybex Bravo cable machine with Manager Dan 👊
The Cybex Bravo is one of the most versatile machines on the gym floor, with fully adjustable cable positions, multiple attachment options, and movement patterns that allow you to train strength, stability, mobility, and functional movement all in one place 💥
Once you know how to set it up properly, it’s an incredible tool for both beginners and experienced lifters.
If you ever need help using any equipment in the gym, don’t be afraid to ask our coaches. The team are always happy to help and show you how everything works 🙌
Click here to claim your Sponsored Listing.
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Unit 2 Common Lane Industrial Estate
Coventry
CV82EL