Paula Savery is a certified Senior Level Iyengar Yoga teacher and she has been practising and studying Iyengar Yoga since 1997 and teaching since 2004.
12/08/2018
I’m no longer using Facebook. My class schedule can be found on
Iyengar Home - Iyengar Yoga UK Welcome to the official Website for Iyengar Yoga (UK) Iyengar Yoga (UK) provides a network of information about Iyengar yoga and yoga events in the United Kingdom. Many groups of members have formed institutes or local groups which share information and hold events on a local scale; others remain as...
07/05/2018
Wonderful news: Ramamani Iyengar Memorial Yoga Institute in Pune, home to the Iyengar family, has made it onto National Geographic’s list of 100 places that will change your life! As BKS Iyengar himself said, “Yoga does not just change the way we see things; it transforms the person who sees.”
Try it & see for yourself 🙏🏻
12/03/2018
I’ll be teaching a 2 day yoga event on Friday 30th & Sat 31st March, 9am - 1pm in Kenilworth. Both days will include an asana class, a break for refreshments & a pranayama class. Not suitable for absolute beginners. 🙏🏻
21/11/2017
I’ll be teaching a 2 day Iyengar yoga event in Kenilworth on the 28th & 29th December 2017, 9am - 1pm. Each day will comprise of a morning asana class, a break & an hour long restorative class. Not suitable for absolute beginners. Please let me know in class or message me if you are attending.
12/10/2017
“The importance of Sarvangasana cannot be over-emphasized” BKS Iyengar writes in Light on Yoga. “It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for harmony and happiness of the human system.”
Great article about Sarvangasana & the importance of inversions..
Sarvangasana | Marla Apt “The importance of Sarvangasana cannot be over-emphasized” BKS Iyengar writes in Light on Yoga. “It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for harm...
08/09/2017
"Nothing is perfect. You can always improve; that is creation of life, creation of interest." - B.K.S. Iyengar
Interesting information about Sirsasana & the nervous systems..
22/08/2017
Truths..
Yoga for life BKS Iyengar may have passed away on August 20, 2014. But he left us with a legacy that extends far beyond the walls of a studio
20/08/2017
"I always tell people to live happily, and die majestically." BKS Iyengar
14.12.1918 to 20.08.2014 🙏🏻
07/08/2017
4 Poses to Prevent + Heal Shoulder Injuries Practice these four poses to heal an injury or strengthen your shoulders to prevent one.
10/07/2017
Adho Mukha Svanasana. Heels on a curved brick lifting the toes.
'Words cannot convey the value of yoga - it has to be experienced.'
BKS Iyengar
09/07/2017
Today is Guru Purnima, a festival to honour and celebrate the wisdom & guidance of the teachers in our lives. We are forever grateful to BKS Iyengar. His legacy lives on & shines brightly.