Your Yoga- Mind.Body.Breath

I have lost my phone so please don't think I am ignoring you. Also busy with my new love Daisy

Please vist the Zen Den page written by the wonderful Leanne Elliott. She has written such an inspiring review of me and Your Yoga. We have to grasp and celebrate such amazing compliments. Thank you for taking the time to write about me and your experiences of yoga.
I too really enjoy my Zen Den experiences. Leanne is empathetic and kind way beyond the ordinary mortal. I really recommend all her offerings as a wonderful way to relax and feel a healthy peace.

As the new academic year begins and there is still some Covid reticence from me our groups are a maximum of 4 and are at the following times.
Tuesday 5.30
Wednesday 6.00
Thursday 10.00

All other times from Monday to Friday are reserved for individual and private groups unless there is a demand for a public group at another time. Please get in touch if you would like to join us. I would especially love to see pre pandemic yogis returning.

This week we are looking at the 2nd Chakra - the chakra of joy. Here are the foundations of my joy. What are yours?

This body of mine will disintegrate, but my actions will continue me. In my daily life, I always practice to see my continuation all around me. We don’t need to wait until the total dissolution of this body to continue - we continue in every moment. If you think that I am only this body, then you have not truly seen me. When you look at my friends, you see my continuation. When you see someone walking with mindfulness and compassion, you know he is my continuation. I don’t see why we have to say “I will die,” because I can already see myself in you, in other people, and in future generations.

- Thich Nhat Hanh

It feels like the yoga lockdown is nearly over ! I'm looking forward to seeing you all again. From Monday we can meet and travel for recreational purposes outside so if we get any warm days and you fancy a private session please get in touch.Also a few of you still have some of my yoga equipment that I told you to keep as part of our Covid measures. Please could you return it even if you are not doing yoga yet. I would like to clean it and get the studio group ready.
See you soon. Lynda x

I haven't posted on this page for an age but was astonished to see my hand this morning when the cast was removed - longer and narrower with hard yellow skin on the base. Just like our feet go in tight shoes and so quickly.
So if you don't do any other yoga in lockdown keep spreading your toes and free your feet often.
Im working on trying to regain prayer pose. I never realised how complex it is for our hands to do a Namaste greeting.
TAKE CARE. x

Braving the wind and rain for outdoor equestrian yoga ! Well done everyone at Lynwood livery yard.

I have really enjoyed the summer outdoor and one on on individual sessions. As September approaches the outdoor sessions will have to end and I will need to pay for heating and lighting costs so I will be texting a new price and schedule.
Good news is I think we can safely have groups of 2 for the old session price.
I now teach each morning at 10am. Afternoons vary in starting time but a5.30 starting time is the latest.
Please get in touch if you would like to join us individually or as a pair. Lynda

MANTRA OF LOVING
Because I am the only person I will have a relationship with all of my life I choose...
To love myself the way I am now.
To always acknowledge that I am enough just the way I am. To love , honour and cherish myself.
To be my own best friend.
To be the person I am happy to spend the rest of my life with.
To always take care of myself so that I can take care of others.
To always grow, develop and share my love and share my life.
Om shanti shanti shanti om

ANONYMOUS

Photo credit Arianne Sheikh Sheikh