Happy Monday 🐣
Start your week right with a workout
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Glute activation:
- Kickbacks
- Lateral leg raises
- Banded abductions
15 reps x 3 sets of each
Triset (3 exercises back to back):
- Reverse lunges
- Bulgarian split squats
- Weighted leg raises
10 reps x 4 sets of each
Superset (2 exercises back to back):
- Hip thrusts (+ 10secs hold on last rep)
- Single leg hip thrusts
10 reps x 4 sets of each
💾 Save & give this workout a try on your next glutes-focused or lower body day 🔥🔥
Cee Fit
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Personal Training, Online Coaching, Training & Diet Plans all available from a qualified personal tr
22/07/2025
Had to jump on the trend 😆 grinding since 2016… 🧱🧱🧱
I still remember working out in Better Gym (no clue what I was doing btw) and an older lady being shocked that I was only 17. She told me to keep going and I really did just that 🥲 9 years and counting…
The goals may have changed along the way, but the grind stayed the same 🔥
Take this as a sign to just keep going!
03/07/2025
June 🗑️
Some lower body staples:
- Back squats x10 reps (increasing weight each set)
- Reverse lunges x12 reps each leg
- Tempo leg extensions AMRAP (as many reps as possible)
- Hip abduction x8 reps (superset with slight variation x8)
⭐️ Save for your next leg day ⭐️
10/03/2019
Anyone else had a lazy Sunday? 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some ab variations you can do on the dip stand when you’re next in the gym 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Knee tucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Straight leg raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Single leg knee tuck & twist ⠀⠀
4. Single leg knee tucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your gym doesn’t have this equipment or you’re training at home you can still do them by lying on a mat and raising your legs 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get it saved and give it a go! ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are ready to start your fitness journey - whether it’s to lose weight, gain weight, build muscle, tone up - drop me a DM or an email now and let’s work 📨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/03/2019
What’s everyone training today? 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need inspo for your next cardio/abs session, click the link in my bio 📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to like & subscribe 💗 new content coming soon 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/03/2019
Happy International Women’s Day to my strong, independent, hard-working ladies 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s a short clip from my latest YouTube vid: Cardio + Abs routine 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to watch the full vid - don’t forget to like, comment & subscribe! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/03/2019
Cardio & abs workout up on my YouTube channel ‼️🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio - & don’t forget to subscribe! 💋 Got exciting new content planned so keep your eyes peeled 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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