Motocross Fitness Coach

Getting outside and training one of our local riders this evening.
🏋️‍♀️
Working on his fundamental total body strength.
🏋️‍♀️
As a young rider we are after great strength qualities to maximise his riding and reduce injury risk whilst keeping away from high levels of muscle mass which can be detrimental to economy and fitness.

To find out more about youth motocross athletic training, sign up for our FREE EBOOK Series & get in touch! Link in Bio!
🔥🔥🔥

TEST YOURSELF AND TAKE OUR FREE 25 DAY MOTOCROSS FITNESS CHALLENGE TODAY!! 👇🏋️‍♀️

Https://tiny.cc/Mx

Or use the link in the bio to sign up!

Educating you along the way, whilst giving you new fresh ways of approaching your Motocross training we promise you will enjoy the journey!!

What you will receive;
👉 x5 free guides
👉 x10 free workouts
👉 x6 emails 3-5 days apart laying out the next part of the program.
👉 24/7 support from us if you need it!

🔥ALL COMPLETELY FOR FREE 🔥

Can you take the challenge and stick to the plans for 25 days!!

Any questions drop us a message!

Enjoy!!

Ever stuck wondering around the gym unsure of what to do that’s going to help your riding?

After 15 years of strength and conditioning and sport science experience, working in professional sport.
We want to help riders get FIT, STRONG and physically DOMINATE the competition.
🏋️‍♀️
Learn how to train in the gym for motocross as well as 4 other topics including; Fitness, Mobility & Muscular endurance in our FREE GUIDES.

Simply link the link to sign up 👇

Https://tiny.cc/Mx

Or comment on this post and we will be in touch!

YOU WILL RECEIVE

👉5 FREE GUIDES

👉10 FREE WORKOUTS

👉On-going specific content

🔥 COMPLETELY FREE

Train Hard. Ride Easy.

Workout of the day!

Metabolic circuit (Total body compound) Into High intensity Wattbike / Exercise bike intervals 🏋️‍♀️

A great session when you have a couple of days between riding. High volume on your lower & upper body, great for that muscular endurance during long Moto’s, whilst also having a huge metabolic, heart rate conditioning effect.

Workout 🏋️‍♀️
Keep barbell in your hand through out (Try barbell only before adding weight)
Complete exercises as fast as possible. 13-15 minutes is a good time to complete!

Take 3 minutes REST

BIKE FINISHER (Watt/Spin/Assault)🚴‍♂️
Complete 10 sec max effort sprints
50 seconds off
x10

Variety in your training is key from a physical and technical perspective. Putting in the laps at x5 Fast 15 minute Motos. The demands of the sport are real! 💨 Above 90% maximum Heart Rate from the 2nd lap through-out each Moto. To train for the sport we need to know the demands and the physical ‘worst case’ senarios. Once we understand that we can train for it! TRAIN HARD, FIGHT EASY!!💪 TAKE THE GUESS WORK OUT OF YOUR TRAINING... FOR YOUR BESPOKE TRAINING PROGRAM INCLUDING FITNESS, STRENGTH AND CONDITIONING PLAN SIGN UP NOW FOR A FREE 7 Day Trial & To access our half price for life offer!! @ Moto 45

Above the Clouds today in the stunning Fort William working on my aerobic conditioning. Aerobic conditioning should be a pillar of your Motocross/MTB conditioning plan. For your bespoke and personalised conditioning & strength training plan including heat rate zones, check out www.motocrossfitnesscoach.com and SIGN UP FOR YOUR FREE 7 DAY TRIAL!! 💪 Let’s get after it @ Fort William, Highland

Motocrossfitnesscoach.Com is just around the corner! Bringing you world class motocross specific strength, conditioning and nutrition programs direct to your phone. SIGN UP NOW FOR HALF PRICE MEMBERSHIP FOR LIFE!