FiT365 - Results-Based Training Facility, Coventry

Massive shout out to our very own Forrest Gump 🏃‍♂️

Coach Cam set off at 7am this morning to tackle a 100km race!

He’s more than likely a couple of packets down on sour patch kids and living his best life right now 🍬💪

Good luck mate, we’re all behind you and can’t wait to see you smash it 👏🔥

🗣️ Feedback Friday 🗣️

“Best thing I’ve ever done.” 💜

Comments like this never get old.

More energy. More confidence. More muscle. 💪

But my favourite part?

“I’ve loved that it’s always kept fresh and I don’t have to decide anything.”

No guesswork.
No wondering what to do.
Just turn up, get coached, and follow the plan.

Massive well done Jules on completing your 6-Week Challenge and thank you for the lovely feedback 💚

Monday morning at FiT365 = Hayley and Em going through recent InBody results and seeing how our members are getting on 📈

Em: “Hayley, how good is your maths? It’s not exactly my strongest subject…”

Hayley: “I got an F at school, but I’m pretty good now.” 😅

Thankfully, a calculator made an appearance.

And from the bits I overheard…

Our members are absolutely smashing it 💪

📈 Muscle up
📉 Body fat down
✅ Fitness levels improving
😁 Confidence growing

The best bit?

These results aren’t coming from extreme diets, endless cardio or spending hours in the gym.

Just consistent training, good habits and people showing up for themselves week after week.

Keep going team 👏💚

Massive happy birthday to one of our longest serving members, Naomi 🥳

What better way to start your birthday than with a double session? 💪

That’s exactly what Naomi did this morning… setting the tone for the day the FiT365 way 👊

Of course, it wouldn’t be a birthday at FiT365 without a few birthday burpees being shared around too 😅

Have an amazing day Naomi! thanks for being such a big part of the FiT365 community 💚

When life gets busy, what’s the one thing you refuse to stop doing?
⬇️ Comment below ⬇️

Do you ever stretch after a session? 🤔

Most people focus on the workout…

Then rush off the second it’s finished 😅 (we see you 👀)

That’s why every session at FiT365 finishes with a coach-led cool down and stretch.

In fact, the whole session is coach-led from start to finish.

We guide you through the warm-up, coach you through the session, and then finish with a cool down to help your body recover properly 💚

Stretching after training can help reduce stiffness, improve flexibility and get your body recovering better for the next session.

A conversation about football ⚽️

Ended up with a kickabout in the unit.

Which ended up with one broken light.

And apparently three people needed to supervise me while I stood on a ladder 😅

I don’t know what’s more embarrassing…

Hayley taking out the light.

Or me being so scarred 6 foot off the floor 🤣

Swipe to the end to see videos 🫣

A thought I had whilst walking these two this morning 🐶

When did we all start assuming we’ll have time later?

I’ll get fitter later.

I’ll walk more later.

I’ll sort my health out when work calms down.

After summer.

After Christmas.

Next Monday.

The funny thing is, later has a habit of turning into next year.

Then five years.

Then ten.

And one day you realise you’ve been saying the same thing for a very long time.

You don’t have to change your whole life today.

But maybe go for the walk.

Maybe do the workout.

Maybe drink the water.

Maybe stop waiting for the perfect time.

Because it rarely shows up.

What’s one thing you’ve been telling yourself you’ll do “later”? 👇