F Unit Gym Wallingford

I have a date with the new hammer strength leg Extension this Sunday.

I started coaching and training Kate this April 24, by October she's lost over 5 stone, is more confident, quashed some demons with the grind and managed to thrive on 4 whole food meals a day, so no hunger...

Jason made a late decision to return to the stage in the over 50's, last weekend, after a holiday diet got serious, he's now keen to put some size on after a grueling 6 month diet and recovery from a knee injury.

He showed a cracking shape and some good conditioning after nearly 2 decades away.

Well done G💪👌🤜🤛

Ripped this off..

The concept of a "gym" has a long and interesting history, with its roots going back to ancient civilizations. However, the gym as we know it today truly began to take shape during the 19th century, when physical fitness gained popularity as a societal ideal. This image, showing men from a bygone era in a gym setting, offers us a unique glimpse into how people of the late 1800s and early 1900s approached physical exercise. Back then, gyms were not only places to build muscle but also centers of moral and intellectual improvement, reflecting the societal values of the time.

Congratulations to for a top performance this weekend, he was awarded an invite to compete at the DFCA world finals in Munich, 20th September.

Good luck James..💪🏆🤜🤛