EZY V Fitness

Muscles are designed to work in collaboration with each other to help produce coordinated movement during exercise. Stabilizer muscles do just what their name implies in that they help stabilize joints and parts of the body so that movement patterns are efficient in a kinematic sense.
Not only does this allow us to be more powerful, efficient, but it also prevents those primary movers from getting overworked (which can lead to strain or injury).
It’s a great way to get creative with your training, mind and body.