12/09/2026
Accidentally taken an unexpected fitness hiatus over the Summer? π¬ With the kids now back at school, September is the perfect time to get your fitness regime back on track.
Come and join us at Caludon Castle Sports Centre
π https://www.leisurecentre.com/caludon-castle-sports-centre/memberships
11/09/2026
Junior gym members can attend the gym at any time during opening hours, as long as they are accompanied by a parent or guardian π©βπ¦π¨βπ¦
Junior members are from the age of 11 to 15, and memberships are Β£19.87 a month as a direct debit β
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10/09/2026
Getting moving in the morning isnβt always easy π
Here are 10 morning stretches to help you start your day. Stretching helps increase flexibility and reduces back pain.
π bupa.co.uk/newsroom/ourviews/waking-up-stretching
07/09/2026
Do you know your numbers? β€οΈ
High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , weβre encouraging everyone to take 5 minutes to get checked!
Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.
Here are some quick tips for healthy blood pressure.
My Healthy Way
03/09/2026
Having self-compassion and self-kindness can do wonders for your mental health. π§
Whether it's a walk, coming to the gym, or even making sure you take time to rest. Taking time for yourself is so important.
Sign up today for a Premium Membership and make some time for you again.