StrongHer Studio Cov

Such a lovely message from the coach of the figure skating girls we’ve been doing weekly Pilates sessions with at 🩷

6 weeks in and they are really progressing already I can see it in their sessions and she can see it in their skating ⛸️

Pilates is SO beneficial for everyone, whether your an athlete, injured, want better posture, want to improve your form in the gym, want to reduce back pain, pregnant, post partum or just simply want a good workout and an ab burn!

Honestly I believe everyone would benefit from a class once a week!

So glad the girls are seeing benefits already 🤍

Your sign to start Pilates 🥰

Last few spaces available on our Intro to Pilates course starting this Saturday at 8am- link in bio!

June is nearly here👀🤭

June is a special month for us at StrongHer Studio… because we’re celebrating ONE YEAR of our women’s-only Pilates studio in Coventry 🩷✨

What started as a small vision has grown into such a supportive community of amazing women, and we’re so grateful for every single person who has walked through our doors this past year 🤍

We’ve got lots happening this June, including brand new courses and anniversary celebrations ✨

🩷 June Courses

🤍 Wednesdays 10am
Pre & Postnatal Pilates (Babies Welcome) – 4 Week Course 👶
https://app.classfit.com/class/2554441

🤍 Wednesdays 6:15pm
Pre & Postnatal Pilates – 4 Week Course
https://app.classfit.com/class/2554427

🤍 Wednesdays 7:15pm
Intro to Pilates Course with Amy
https://app.classfit.com/class/2543857

🤍 Saturdays 8am
Intro to Pilates Course with Ellie
https://app.classfit.com/class/2543858

✨ View & book our full timetable of beginner, classical & sculpt Pilates classes here:
https://app.classfit.com/Studio/StrongHerStudioCov

✨ ANNIVERSARY SPECIAL ✨
To celebrate turning ONE, our “Share the Love” sessions are live for June 6th 💕

Bring a friend to try:
🩷 Sculpt Pilates
🩷 Classical Pilates
🩷 Rage & Relax Workshop

Only £10 for TWO people 👯‍♀️

Perfect if you’ve been wanting to try a class or introduce your friends to your favourite StrongHer session 🤍

Thank you for supporting our little studio this past year — we can’t wait for another year of helping women feel stronger, more confident & supported ✨

Loved hosting a Pilates session for the amazing teachers at Edgwick School, Coventry 🤍✨

Taking time to move, strengthen and reset is so important - especially for those spending their days supporting others 🫶

At StrongHer Studio Coventry we create welcoming spaces for every stage of your Pilates journey with:

✨ Beginner Pilates courses & classes
🤍 Pre & Postnatal Pilates
👶 Baby-friendly sessions
💫 Private, corporate & event Pilates sessions

Looking for workplace wellbeing sessions, team events or private classes? We’d love to host you at StrongHer Studio or come to your workplace 🖤

📍Book classes via the link in bio or here: https://app.classfit.com/Studio/StrongHerStudioCov

JUNE COURSES ⬇️

🤍 Wednesdays 10am – Pre & Postnatal Pilates (Babies Welcome) – 4 Week Course
https://app.classfit.com/class/2554441

🤍 Wednesdays 6:15pm – Pre & Postnatal Pilates – 4 Week Course
https://app.classfit.com/class/2554427

✨ Wednesdays 7:15pm – Intro to Pilates with Amy
https://app.classfit.com/class/2543857

✨ Saturdays 8am – Intro to Pilates with Ellie
https://app.classfit.com/class/2543858

DM to book private sessions, corporate events & collaborations 💌

✨ SHARE THE LOVE EVENT ✨

Join us as we celebrate our studio turning ONE 🥹🤍

To celebrate our 1 year anniversary, we’re hosting a special Share the Love event - the perfect chance to bring someone you love along to your favourite class or try something new together!

Saturday 6th June:

✨ 10am — Sculpt Pilates with
✨ 11am — Classical Pilates with
✨ 12pm — Rage & Relax (boxing + meditation) with

💫 £10 for 2 people
💫 Beginner friendly classes
💫 1 booking = 2 guests

Whether it’s your bestie, sister, mum or workout partner, come and share the love with us 🫶

Bookings are now open - head to 6th June on the booking site to reserve your space.

A huge thank you to everyone who has attended the studio this past year and helped build such an amazing community at our small group female-only Pilates studio in Coventry 🤍

Here’s to another amazing year 🥂✨

🤍 PRE & POSTNATAL PILATES FOR JUNE IS HERE 🤍

I’m so excited to launch our June Pre & Postnatal Pilates Courses designed to support women through every stage of motherhood ✨

These specialist-led 4-week courses focus on helping you build strength, improve mobility, reconnect with your core & pelvic floor, and move safely through pregnancy and postpartum recovery 🤍

We now have 2 class options available:

🌙 Evening Class
Wednesdays | 6:15pm
Perfect for mums-to-be and postnatal mums looking for an evening session in a calm, women’s-only environment.

👶 Daytime Baby-Friendly Class
Wednesdays | 10:00am
Bring your little one along while taking time for yourself in a relaxed and supportive space 🤍

✨ Small group classes
✨ Women’s only
✨ Pregnancy & postpartum friendly
✨ Specialist pre & postnatal instruction
✨ Safe, supportive environment

Limited spaces available – keeping these groups small so every woman feels supported 🫶

DM to book or head to the booking link 🤍

✨ NEW: 4 Week Intro to Pilates Course ✨

Ready to start Pilates but not sure where to begin? Join our women’s only small group course designed to take you from the foundations upwards 📈

Over 4 weeks you’ll learn progressions each week, building confidence and technique from the basics 💫

🤍 Max 8 women per course for a supportive small group environment

Choose your course time:
🕖 Wednesdays 7:15pm with Amy — starts 3rd June
☀️ Saturdays 8am with Ellie — starts 6th June

📍Strong Her Studio, Coventry

Book via the link in bio and select your start date:
✨ 3rd June
✨ 6th June

Limited spaces available 💛

Postnatal Mum & Baby Pilates at StrongHer Studio Coventry 🤍✨

Join us every Wednesday at 10am for our Mum & Baby Pilates class, designed to support your recovery while bringing your little one along 🤱🏼

Led by our specialist teacher, these small group women’s-only sessions focus on rebuilding strength, restoring confidence and creating time for you postpartum.

Benefits of Postnatal Pilates include:
✨ Rebuilds core and pelvic floor strength
✨ Supports postnatal recovery safely
✨ Improves posture and helps reduce aches & pains
✨ Restores strength, mobility & stability
✨ Supports breathing and connection with your body
✨ A chance to move, recover and connect with other mums

Bring your baby and enjoy movement in a supportive space 💫

🕙 Wednesdays at 10am
📍 Small group classes
🤍 Women’s only
🔗 Book via the link in bio

Pregnancy Pilates at StrongHer Studio Coventry 🤍✨

Move, strengthen & feel supported through every stage of pregnancy with our specialist Pregnancy Pilates teacher 🤰🏼

Suitable for any trimester, our small group women’s-only classes are designed to help you feel strong and connected throughout your pregnancy journey.

Benefits of Pregnancy Pilates include:
✨ Supports posture & reduces aches and pains
✨ Strengthens pelvic floor & deep core muscles
✨ Improves mobility, balance & flexibility
✨ Helps prepare the body for birth
✨ Encourages breathing techniques & relaxation
✨ Builds strength safely during pregnancy

A welcoming space to move with other mums-to-be 💫

📍 Small group classes
🤍 Women’s only
🔗 Book here: https://app.classfit.com/Studio/StrongHerStudioCov