15/06/2026
It is Week 3 of our June challenge! ⚡️ Today we are testing your stability with the 'Core Crusher.' Can you hold a solid plank for 3 minutes total during your session? Break it up into sets or go for it in one go! Comment 'PLANKED' once you’ve conquered it. 👇
12/06/2026
🌊 Dive into the weekend feeling refreshed and revitalized. Our pool is the perfect spot for some low-impact cardio or just a mindful float. Who’s joining you for a Friday dip? Tag them! 🏊♂️
10/06/2026
In a week full of tech updates and screen time, your brain needs an upgrade too. 🧖♀️ Swap the scrolling for the sauna and give your mind a true digital detox. Your best ideas come when you're relaxed! Do you use the sauna to think or to just "be"?
08/06/2026
🌊 Today’s pool challenge is 'The 20-Lap Limit.' Can you hit 20 continuous laps without stopping? It’s all about finding your rhythm. Who’s your go-to swimming partner for a Monday session? Tag them! 🏊♀️
05/06/2026
You’ve worked hard all week, now let’s finish strong! 🏋️♂️ Whether you’re hitting the weights or joining a morning class, let’s get that Friday session in the bag. What are your big fitness plans for the weekend? Tell us below! 👇
03/06/2026
Welcome to June! ⚡️ We are kicking off our month-long fitness challenge today. Your first task: The Power 100. Complete 100 reps of any single exercise (bodyweight or weighted) during your session today. Break them up however you like! Don't forget to refer a friend and get them to join in on our June fitness challenge! Which exercise are you choosing for your first 100? Let us know below! 👇
02/06/2026
In a world that never stops taking time to unplug is vital. 🌫️ Step into the steam and let the day's stress melt away. Your mind will thank you. Do you prefer a morning reset or an evening unwind? 🧖♀️
29/05/2026
You've kept active all through May! Let’s carry that energy into a brand-new month and keep the summer momentum going.
27/05/2026
We are in the final stretch of May! Keep your summer momentum building with a high-energy gym session today.
25/05/2026
Happy Spring Bank Holiday! Use your extra day off to move with the community and stay active.