Cowbridge Leisure Centre

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.



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Ydych chi'n deall eich rhifau? ❤️

Pur anaml mae gan bwysedd gwaed uchel symptomau gweladwy, ond mae'n un o brif achosion trawiad ar y galon a strôc ac mae posib ei atal. Yn ystod eleni, rydyn ni’n annog pawb i roi 5 munud i gael archwiliad!

Gwybod beth yw darlleniad eich pwysedd gwaed yw'r cam cyntaf at gadw'ch calon yn hapus ac yn iach.

Dyma rai cynghorion cyflym ar gyfer pwysedd gwaed iach.

Welcome back to school! 🏫 But more importantly, back to the Gym! 🏋️

Start the new school year the right way at Cowbridge Leisure Centre 😁 At the moment, it's only £10 to join! The offer is ending on the 15th of September so come in with a parent/guardian with any form of ID to get started.

To our current student members welcome back, if you need a reminder on how to use the equipment or want other support inductions and programmes are free within your membership.

We'll see you soon👋

On the 15th of September we have the Welsh Blood Service at Cowbridge Leisure Centre BOOK ON NOW

The Welsh Blood Service aims to have at least ⑦ days of each blood type at all times, to help patients in need across Wales.

Can you help them by giving blood?
Book today! https://wbs.wales/CowbridgeLeisure

Nod Gwasanaeth Gwaed Cymru yw cael o leiaf ⑦ diwrnod o bob math o waed bob amser, i helpu cleifion mean angen ledled Cymru.

Allwch chi eu helpu drwy roi gwaed?
Trefnwch apwyntiad heddiw! https://wbs.wales/CowbridgeLeisure

Supporting Our Community This September 🎗️💜

This month, Cowbridge Leisure Centre is proud to stand behind two vital causes: Blood Cancer Awareness Month and World Alzheimer’s Month.

Health and wellbeing go beyond the gym floor. That's why we’re dedicating September to raising awareness and supporting those affected in our community.

While the kids are back in the classroom, prioritize your own health and wellbeing at Cowbridge Leisure Centre. Whether you want a quick solo workout, a high-energy cycle performance class, or a dedicated strength session, we have everything you need to hit your personal goals 😀

Upgrade your back-to-school routine with affordable student gym memberships, group fitness classes, and space to unwind after classes 🏫

Join for £10 today offer ends on the 15th of September ⌚

Reset your routine this Autumn 😀

Access Gym,Fitness Classes, Racket Sports, Gym Inductions and much more for JUST £10

Join for £10 today 😮

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



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Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

Beat the crowd and start your day strong! Whether you want to crush an early morning workout, smash a couple of activities in the sports hall or just get your body moving before work, Cowbridge Leisure Centre is open and ready for you from 6:00 AM 😀

An early morning session does far more than just burn calories. Prioritizing physical activity first thing elevates your mood, sharpens your focus, and gives you a steady stream of energy that lasts long past your morning coffee 💤

Pop down today and pay us a visit. We look forward to seeing you soon 👋