Bounce Cowden

Morning all! Ever wondered why it feels SO good when you are on the trampoline and afterwards?

Read these 5 lesser-known ways ((BOUNCE)) can help us feel better;

1. Lymphatic Flush: 💧 Unlike other exercises, the gravity & momentum of jumping directly pumps your entire lymphatic system, dramatically increasing circulation for faster, more effective entire body detoxification.

2. Strengthens Every Cell: 🧱 The unique vertical G-force of ((BOUNCE)) builds cellular membrane strength throughout the body. It’s like doing a full-body resistance workout on a cellular level!

3. Nervous System Regulation: 🧘‍♀️ The rhythmic, controlled bouncing motion is really soothing. It helps to regulate and rebalance the entire nervous system, reducing stress and anxiety.

4. Optimises Bone Density: 🦴 Gentle, repeated jumping increases bone mineral density with significantly less impact than running or other high-intensity training.

5. Micro-Capillary Support: ❤️ It enhances the efficiency of your body’s micro-circulation network, ensuring better oxygen delivery to all tissues and organs.

What on earth are you waiting for? Get booking in and feel the amazing way each and every class makes you feel.

XOXO Annalisa xx

Top Tips if you are new to ((BOUNCE))

Arrive at your first class 10 mins early so I can show you the basic moves and make sure you are comfortable.

Start gradually. You might want to begin focusing on your lower half first before adding in your arms. This is so good. All I want is for you to love it and come back.

Keep your knees nice and soft, make sure you can see me, relax and have fun.

Remember it can take some people up to 5 classes to really get to grips with the moves, so keep going, if you love the way our class leaves you feeling when you first come, it only gets BETTER so keep coming and building on your fitness level.

I am here for you, my only job is to guide you through the class to the other side feeling the most amazing version of you. Simple but true. 💗

See you soon, Annalisa xx

🌱3 weeks in our new home, we are nearly in February with mornings getting lighter & Spring to look forward to.

💪Do you need something in your life to boost you?
Help you feel happier & stronger? I have just the classes for you. Check out these action shots.

((BOUNCE)) BLAST on the trampolines. BARBELLS by the side of the trampolines. Any questions, please just ask, Annalisa xx

📘Timetable & booking information below;
www.bookwhen.com/bouncecowden

Are you ready to fall in love with your fitness classes? Don’t even think about it? We are all obsessed with our time together where bouncing on the trampoline meets strength training for incredible results. Both mentally and physically.

You will become addicted to how amazing you feel!

Come boost your way to a healthier and happier YOU!

Did you know that our classes give us:

😃An instant mood boost?

💪🏽 Help tone our bodies from head to toe?

💦 Support lymphatic drainage and detoxing?

🔥 Increase energy and reduce stress?

It’s time to come see for yourself!

Big hugs and if you have any questions DM me. I am here for you, Annalisa x

What is the difference between the two classes offered? All explained below for you. Any more questions please do ask, Annalisa xx