AlanBlack Performance Centre

Weekend in Waterford was superb ❤️ was great to meet the Carews and enjoy the county, it's some place. Even went to my first hurling game which was quality 😀 🙏❤️

Sad to be coming back, but back to the grind tomorrow, and get ready to roll for my next Hyrox Race 👊🙏

Weekend in Ireland ❤️🙏😀

Personal training available -

Jay Banning
Lee Jamieson Fitness
Ben - https://www.instagram.com/pursuit_greatness_coaching?igsi=MWozc2I1ZWJ1aW43bw==

3 solid coaches that will help you in ways you can't do yourself. Few slots available with each coach.

Give them a shout if you're interested.

Just wanted to share the work that Stuart Adsley done on my house. Fantastic job, very professional and I am genuinely over the moon with the work. Thanks again for your efforts bro, and am sure you will have great success moving forward. Defo worth a look for anyone looking for similar work, or anything else that Stuart provides, great service. Check out his page below.

https://www.facebook.com/share/1GyzYHschM/?mibextid=wwXIfr

1x membership available now,

Cheers.

2x memberships available - Standard 24 hour membership and Health Suite memberships.

Message me if interested,

Thanks.

Newest addition to the Gym, and really looking forward to having Lee on board coaching and watching him help yous all achieve big results long term.

Lee's books have now opened troops and he is looking forward to welcoming you into the gym for your 1-1 sessions. Another good solid coach added and another step forward for the gym. Welcome bro and I look forward to helping you in any way I can 🙏

Here is some info for you all from Lee 😃

I'm happy to say that aswell as online coaching I'm now accepting clients for 1-1 PT slots at

If your goal is to:

* Build muscle
* Lose weight
* Increase fitness levels
* Feel better about yourself physically
* Get in shape for a holiday
* Train for an upcoming event (Hyrox etc)

Do you lack?

* A structured training plan
* How to eat to fuel your goals
* Someone to hold you accountable
* Motivation

If the answer is YES to any of these questions then it's time to do something about it.

There’s no time like the present so let’s work together and make positive changes to help you achieve your goals 💪🏻

All 1-1 sessions will be at Alan Black Performance Centre in Cowdenbeath.

There is no gym membership required.

Please direct message me if you are interested or follow the link in my bio!

Lee Jamieson Fitness
https://www.instagram.com/leejamiesonfitness?igsi=dzExajl5MWV4c2Q3

A day well spent in Nature 🙏🪾❤️

Siobhan Carew

Dinner with a view the night 🙏❤️

Siobhan Carew