The Athlete Centre

The Athlete Centre The Athlete Centre provides a one stop shop for anyone looking to Train Like A Pro.

The Athlete Centre offers members of the public the chance to train like a professional athlete, through integrating services such as Strength and Conditioning, Physiotherapy, Osteopathy, Sports Massage and Nutrition.

28/09/2026

We could tell you all the reasons we think The Athlete Centre is pretty great… 😜

But then we thought, why listen to us when you can hear it straight from one of our members?

Here’s Claire to tell you why she loves being part of The Athlete Centre…

Because sometimes, the best people to tell you what it’s really like are the ones already through the door.

Thanks, Claire! 💪

22/09/2026

The Athlete Centre is for everyone.

Not just the strongest.
Not just the fittest.
Not just the people who already know what they’re doing.

Whether you’re brand new to training, getting back into it, chasing a PB, training for Hyrox, building strength, improving your mobility or simply looking to feel better…

You belong here.

We scale sessions. We adapt movements. We work around injuries, experience and ability.

Because training isn’t about being the same as everyone else. It’s about becoming better than you were yesterday.

Different goals. Different abilities. One community.

The Athlete Centre. Built for everyone.

18/09/2026

📢
Over 50 and looking for a place to start.....look no further than PRIME

PRIME is the newest class on the TAC timetable and offers a structure that will help you

✅ Increase your strength
✅ Improve your movement
✅ Feel better
✅ Look better
✅ Have more confidence

Sessions are not complex, easy to follow and completely coch led. Learn how to do things properly without the worry of injury 🤕

Class structure 💪🏼

🎯Skills - learn how and why we are doing something

💪🏼Strength - Let's focus on improving your strength and ensuring you remain mobile for years to come

😅Conditioning - Time to sweat, at an intensity that is suitable for your ability

Everything can be tailored to your ability

Get in touch and get involved

🥳 Meet the CoachesTop Trumps StyleTheo comes with bags of experience, both as an athlete and a coach. The 2 most importa...
16/09/2026

🥳 Meet the Coaches

Top Trumps Style

Theo comes with bags of experience, both as an athlete and a coach. The 2 most important things

Song choice 🎤 - Chase and Status End Credits
Coffee ☕ choice - Double Espresso

Theo is our Head Coach and writes all of the programming at TAC. You're in good hands 😊😊

15/09/2026

What is Hyrox all about then?

Well, let's put aside anything you may have seen this week, I can assure you that doesn't happen at TAC. Not sure what I'm talking about, have a little Google search.

So what's involved??

✅ Fitness
✅ Low skill movements
✅ Sweat
✅ Fun with like-minded people
✅ Completely scalable

You'll be supported by fellow members, encouraged to do more than you thought possible and you'll feel a sense of achievement you may not have felt in years.

Get involved, wherever you live....you won't regret it....how can you 🤷🏼‍♀️

There are many reasons that you should join TAC, definitely too many to put on an Instagram post....so here are a few mo...
14/09/2026

There are many reasons that you should join TAC, definitely too many to put on an Instagram post....so here are a few more 👇🏼

✅ Be part of a community
✅ Surrounded by supportive members
✅ A coaching team that cares
✅ Results that stick
✅ Fun every single day

Want to know more? The 🔗 is in our bio, get in touch, join us or book a call 🤙🏼

We'd love to know more about you and help where we can

Our Membership structure and how to get started
14/09/2026

Our Membership structure and how to get started

Our Updated Class schedule
14/09/2026

Our Updated Class schedule

Address

Horspath Athletics And Sports Ground, Horspath Road
Cowley
OX42RR

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when The Athlete Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category