Focus Strength & Conditioning

Lock In

The summer may have disrupted your routine and perhaps you’ve gone off track with your health & fitness goals.

But next week it’s September, a great time to reset and dial in on your goals again!!

Kick it off with a week trial to see how we can help. (Week trial link in our highlights in bio)

When running a gym, you’re always thinking of what can be improved and how can we provide more value. It makes sense since It’s that same growth mindset that we expect from our members on their fitness journey.

But sometimes rather than always looking forward and thinking what’s next it’s good to look back and see the progress that’s been made along the way and allow yourself to be proud of it.

So for anyone that’s made a decision to improve their strength, health, fitness or performance, be proud of what you’ve achieved so far. We’re proud of the progression we’ve made.

What a day at our Summer Social!!

A massive workout followed by a feast!

Well done to everyone who did the workout!!

Chef credits: and

🎥: .films_

Heavy Hip Thrusts for breakfast this morning!!

How we program our group strength sessions at Focus Hybrid…

Always Full Body - doesn’t matter if you miss some sessions during the week you’ll still train every muscle in the 1 session you do get to. For those that make all 3 strength sessions they hit each muscle and movement pattern 3 times (optimal for strength is 2-4 per week)

Fundamental Movements - we always have some variation of squat, hinge, push, pull and core in every session. These variations can be changed to suit the individual.

Movements not muscles - we’re not only trying to strength and build muscle, we’re trying to improve mobility and range of movement. (We have an option for more isolation work)

Choose your own finisher - members can choose Build or Metcon at the end of each session depending on which is more aligned with their goals. Build is more isolation work for arms, shoulders and sometimes calves and glutes. Metcon is some high intensity conditioning for those who want to touch on Hyrox, Tryka or ATHX movements or just don’t get longer conditioning pieces fitted into their weekly schedule.

Always ready to improvise and adapt - While we have a program prescribed it can be changed infinitely to suit the individual in front of us to meet them where they’re at. That could be dealing with injuries, restrictions or just their current training level.