Natural Swim School

Making friends in, on and all around the water

Making friends in, on and all around the water

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Nature always tells us the time. All we have to do is listen. So drop the clock and come to Crail Beach Yoga for a timeless experience.

With the summer timetable in full swing, Tuesday Sisu and Gentle Hatha met on a rising tide with balmy surroundings.

Tuesdays always provide time to concentrate on the coming together of all aspects of practice. It’s a great day to be with us for Sisu sun salutations and peak postures or pursue your postural journey at Gentle Hatha.

Thursday Swimmers’ Yoga will be bringing focused attention to root of movement in water at 7am, followed by free flowing Beach Yoga at 8.45am to suit all levels.

Keep the sunshine coming!

Watching these proud parents on the water at Crail Beach Yoga really resonated as I arrived to meet my Edinburgh marathon runner yesterday 💪

Thankfully a week full of relaxing beach yoga, guided sea swims, retreat days and workshops awaits with the summer timetable in full swing from tomorrow.

Looking forward to welcoming you.

Waves Meditation Swims

Meditations inspired by the sea, set at the water’s edge, followed by natural swims that seek to connect you to nature and self. Bring a flask and finish at the fireside, with gentle warming exercises to welcome you back to shore.

10am, Crail harbour beach, Saturday 2nd October. £9pp.

Pure water joy

A place for everyone to begin.

www.naturalswimschool.co.uk

Weekend Group Times

Friday
5pm Salty Synchro
6pm Stroke Development
7pm Open Water Swim Skills

Saturday
7am Stroke Development
10.15am Salty Synchro
6.30pm New to Open Water
7.30pm Swim Skills

Sunday
8am Swim Skills
9am Stroke Development
10am Salty Synchro
11am New to Open Water

50 minutes lessons. Book online.
All welcome.

https://curativate.co.uk/swim/

Swimming Groups - what’s right for me?

New to Open Water - Safety, skills and confidence for those starting out.

Swim Skills - Foundation skills in preparation for strokes and open water development. Great for head up swimmers.

Stroke Development- Intermediate swimmers wishing to progress and improve technique.

Salty Synchro - Competent swimmers with a reasonable fitness level. Develops body awareness, breathing, alignment and concentration.

https://curativate.co.uk/shop/

Swimming Group bookings are open!

Let’s face it, hanging out in the water with friends is fun. Perhaps you’ve been chatting about how you’d like to improve your front crawl together or what fun activities you could enjoy with a bit of help.

Book a stroke or skill session or perhaps give salty synchro a try. Email me to discuss your needs, book a private group lesson or just hop into one of the open swimming groups.

www.natural swim school.co.uk

Join me for weekly small group sessions to develop skills and confidence in the water.

Perfect for people who are keen to start sea swimming or those used to enclosed pool environments.

Learn to keep yourself safe and comfortable with acclimatisation, orientation and movement skills that form the basis for independence in the water.

Progress at your own pace, with weekly drop in groups that move with the tide.

New to Open Water Swimming Groups are available to book through the website.

https://curativate.co.uk/product/learn-to-swim-group-lessons/

Are you looking to connect to your salty soul or slow life down with a restorative rest?

Our women’s retreats are unique experiences that nurture health and promote well-being.

Inspired by the sea and patterns in nature, take time to prioritise your own needs to develop confidence and clarity of mind and body.

https://curativate.co.uk/retreat/