Curativate

Delighted to be back on the beach, with more private guests arriving from the US for a unique and intimate gathering of close friends.

This retreat year has been full to the brim with international participants, including a strong US contingent and enlightening discussions around the dinner table.

A delicious brunch left me feeling delighted to be home and still gently processing an amazing week teaching in Italy.

Crail Beach Yoga resumes tomorrow at 9am before I head back to London for a two-day date with the family archives.

CONFESSION TIME

I believe a mistake of modernity is confusing progress with improvement. Healthy advancements create healthy outcomes.

We have more knowledge than any generation before us, yet less certainty about truth. More comfort, yet less peace. More connection, yet more loneliness.

Simple ways of life and faith in concepts mean life exists beyond preference, purpose beyond pleasure, and meaning beyond the self.

How can we find ease in the emptiness of progress? And how do we reconcile a spiritual takeover by technology?

Your confessions and concerns are welcome.

Solo travels on my way to an Umbrian Retreat 💕

Transformative Parkinson’s Retreat in the Heart of Umbria

I am delighted to be teaching at an extraordinary upcoming retreat in the breathtaking hills of Umbria, Italy. Set on a stunning hilltop estate with sweeping panoramic views across the rolling countryside, this unique experience has been carefully designed for people living with Parkinson’s and those seeking encouraging, evidence-based approaches to wellbeing.

Bringing together a dynamic team, this retreat combines the restorative power of yoga with cutting-edge research and pioneering therapeutic methods that are helping to reshape how we support individuals with Parkinson’s. Participants will benefit from expert-led movement sessions, practical tools to enhance confidence and mobility, and the latest insights emerging from innovative research in the field.

Beyond the programme itself, the setting offers a rare opportunity to step away from the demands of daily life, reconnect with nature, and immerse in a supportive and inspiring community. Surrounded by the beauty of Umbria’s landscapes, guests will enjoy a nurturing environment where learning, movement, relaxation, and connection come together.

I am delighted to have been chosen for this role and excited to contribute my skills.

We practise timeless, elegant, relevant yoga for the modern world; addressing health, hard hitting realities, and embracing real time changes.