Curativate

Opening the envelope is a precision thing. Truth has a way of unsettling a falsified field, leaving exposure precarious pasture in terms of what to preserve.

Extended time with friends from the long past has been my summer treat. Candid conversations beneath the oaks of old-school order—a vast uncovering of analogue architecture.

Thanks to my Manchester Parkinson’s pals for turning out today and helping me locate the Palace Guards; to Itos for filling in the gaps; and to my loyal bodyguard.

Chelsea memories: talking to The Belfast Boy and way beyond, to a cabinet of war; my favourite sister flying high, now colliding with a PM moving north.

“I have lived my politics,” she said.

Indeed, my darling, quite sure you did.

Adopting stance is to choose consciousness over habit.

Every posture is an inquiry: What remains when we stop resisting? The body answers in alignment and the breath finds silence.

On the shores of Crail Harbour we are the illusion. For it is not the pose that illustrates us, but the quality of attention we bring to it.

Our changing horizon isn't in search of any conclusions.

Blue Mind Meditation combines powerful approaches together for the benefit of those who seek active participation in practice.

Join me on Sundays at Crail Harbour Beach for guided meditations that position modern mindfulness within rich historical context and place value the naturally cohesive character of coastal waters. Suitable for everyone and no previous experience is necessary.

📍 Crail Harbour Beach
📅 Sunday 9.30am (1 hour)
🩱Optional Sea Swim