A.S.Sports Therapy & Injury Clinic

26/09/2026

Muscle is Medicine 💊

​In clinical practice, one of the biggest drivers of chronic back, hip, and knee pain is a lack of targeted muscular strength. Yet, so many women hesitate to strength train out of fear of getting "too big".

​The truth? Muscle is extraordinarily difficult to build, but it is the most valuable tool you have for:

●​Joint stability and alignment
●​Injury prevention & longevity
●​Active recovery and rehab

​When we integrate strength coaching and biomechanics into your treatment,we aren't trying to make you "bulky"—we're making you unbreakable.

​Ready to fix ongoing aches and build real, functional strength?

​🔗 Book your Women’s Strength Coaching session today.

Drop me a message

26/09/2026

Hi everyone!
​As many of you know, I recently stepped back into university to explore a second degree in physiotherapy. However, after starting the term, I realised very quickly that my real passion, energy, and heart belong right here in my own practice with all of you!

​Trying to juggle full-time university alongside running the clinic just didn't align with the level of focus and care I want to give my business and my clients.

So, I’ve made the firm decision to leave the degree behind and dedicate 100% of my time to A.S. Sports Therapy & Injury Clinic!

​What does this mean for you?
It means my clinic hours are fully restored and wide open, giving you much more flexibility to book your rehab, injury assessments, and maintenance sessions without fighting for limited slots.

​🗓 Full Availability:
​Tuesdays: 10:00am – 7:00pm
​Wednesdays: 10:00am – 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 10:00am - 7:00pm
​Saturdays: 10:00am – 2:00pm

​You can view live availability and grab your preferred times straight through the booking link:
​👇 https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

​

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

15/09/2026

📅 UPDATED CLINIC HOURS: 21st Sept – 6th Dec 📅

​With university starting, my updated studio timetable for Sports Massage & Injury Rehabilitation comes into effect from Monday 21st September through to Sunday 6th December.

​Sports Massage & Rehab Hours:
​Tuesdays: 10:00 AM – 7:00 PM
​Wednesdays: 10:00 AM – 7:00 PM
​Saturdays: 10:00 AM – 2:00 PM

There are some weeks where I am open all 3 days and some where I may only be open 2 days. I have to plan around my lessons and placements for my studies.

My Availability is now on my booking page, where you can see my available appointments.

​📲 Booking Your Massage/Rehab:
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

15/09/2026

10/09/2026

Expert clinical reasoning 😄

09/09/2026

Not sure which session to book? Here’s a quick guide to help you get the exact care you need! ⬇️

​🩺 1. Initial Clinical Injury & Rehab Consultation (£55 | 50 mins)
​Best for: New injuries, persistent aches, joint pain, or chronic conditions that need diagnosing.

​What’s included: A full physical/movement assessment to find the root cause of your pain, targeted hands-on therapy, and a bespoke rehab exercise plan to get you fully recovered.

​💆‍♂️ 2. Sports Maintenance & Recovery Massage (£50 | 60 mins)
​Best for: Anyone who is currently injury-free but dealing with muscle tightness, heavy training volume, or daily stress and posture strain.

​What’s included: Full-body targeted deep tissue massage and soft-tissue release to improve circulation, relieve tension, and keep you moving freely. (No formal injury assessment or rehab plan included).

​⚡ 3. Sports Therapy & Performance Maintenance (£45 | 45 mins)
​Best for: Regular athletes, gym-goers, or existing clients needing quick, focused maintenance on 1–2 key problem areas (e.g., tight hamstrings or stiff shoulders).

​What’s included: High-intensity deep tissue work combined with targeted passive stretching to boost mobility and prevent future injuries.

​Ready to get booked in? Select the slot that matches your goals! 📲👇

https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

08/09/2026

If you’ve been in pain for months, one 60-minute session will not fix it. 🛑

​It’s tempting to look for a quick "magic bullet," but chronic pain doesn't develop overnight—and it can't be resolved in an hour.

​Pain Takes Time to Build: Aches and stiffness develop over months of repetitive strain and postural habits. Your nervous system and tissues need time to adapt and heal.

​Tissue Adaptation Takes Weeks: Building true strength, repairing tendons, and restoring proper joint mechanics requires a consistent stimulus over time.

​Symptom Relief vs. Fixing the Root Cause:
● Hands-on work offers fantastic short-term relief, but without addressing why the area is failing (like weak glutes or poor posture), the pain will simply return.
​The Real Path to Recovery

● ​Detailed Assessment: Identify the exact root cause of your pain.

● ​Targeted Hands-On Work: Relieve acute tightness and improve joint mobility.
​Progressive Rehab: Rebuild long-term strength and stability so the pain stays gone for good.

​Rehab is a process, but doing it right means you won't be stuck on a treatment plinth forever.

08/09/2026

"Isn't a Sports Massage the same as Sports Rehabilitation?" 🤔

​I get asked this all the time! While soft tissue work is a fantastic tool, there is a huge difference between booking a quick massage and seeing a degree-qualified practitioner.

- ​Massage vs. Rehabilitation
​Sports Massage Therapist: Focuses on easing surface muscle tension, boosting circulation, and general post-workout relaxation.

- ​Sports Rehabilitation Specialist (BSc Hons): Trained to diagnose injuries, fix joint mechanics, and resolve the root cause of chronic pain so it doesn't keep coming back.

​What My First-Class Degree Means for You 🎓
​Holding a 1st Class BSc (Hons) in Sport & Exercise Rehabilitation involved years of clinical science, covering:

​● Spinal & Joint Mobilisations: Restoring restricted movement in your spine, hips, shoulders, and ankles.

● ​Biomechanical Assessment: Finding why you are in pain by evaluating your full kinetic chain.

​● Targeted Exercise Rehab: Prescribing specific strength programming to permanently rebuild weak areas.

​Which One Do You Need?
​If you just want to loosen up tight shoulders after a long week, a sports massage is great.

​If you are struggling with an injury, persistent aches, or pain that keeps returning, you need a full clinical assessment and rehabilitation plan.

​Ready to stop chasing symptoms and fix the root cause? Click below to book! 📲👇
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A25824384&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

04/09/2026

📅 UPDATED CLINIC HOURS: 21st Sept – 6th Dec 📅

​With university starting, my updated studio timetable for Sports Massage & Injury Rehabilitation comes into effect from Monday 21st September through to Sunday 6th December.

​Sports Massage & Rehab Hours:
​Tuesdays: 10:00 AM – 7:00 PM
​Wednesdays: 10:00 AM – 7:00 PM
​Saturdays: 10:00 AM – 2:00 PM

​📲 Booking Your Massage/Rehab:
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

02/09/2026

Bookng link⬇️
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A26001053&share=true&pId=2736204