What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 8:30pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6:30pm Saturday 9:30am - 1:30pm

https://www.facebook.com/1376466102651878/

The Fitness Lab with Kayleigh

Home
United Kingdom
Cramlington
The Fitness Lab with Kayleigh

The Fitness Lab provide 1-2-1 training, Semi Private training, Nutrition guidance, online coaching a Hey friend :-)
Thanks for checking out the page.

Our aim is to provide the most cutting edge training and nutrition programs to you and to help you feel more confident, happy and reach your goals. We offer 1-2-1 personal training sessions, Semi Private personal training sessions and Online coaching. Our ethos is to deliver science and evidence based information and protocols so you are receiving the best support and guidance. Despite how 'nerdy' we are with training and nutrition we dont take ourselves to serious. That is why AHF may not be everyone. We have a laugh, Sing and even dance around the disco ball (yes our gym has a disco ball!)
We are the place where people come when they feel they dont fit at the local gym or dont feel confident enough. We bring out the best in you and anything goes here........... Ridiculous humans - Awesome results.

11/08/2026

We are moving…….

New equipment.
New location.
Same bouje vibes and amazing results!

Stay tuned 🩷🖤🩷

02/01/2026

💪🏼 FIT IN 5 💪🏼

➡️ WHAT IS IT?

A 5 week PT led program that gives you access to semi private training in a private training space. No crowds, just 1-2 people in at a time.

➡️WHAT DO YOU DO?

You will be going through a carefully crafted training program that not only builds strength and helps you lose inches and body fat, but also helps you feel better, makes you fitter and just all round have you feeling a healthier version of you!
As well as bespoke workouts you will also receive qualified nutritional advice and support.
This means whatever your goal and whatever your needs, the nutrition side will be unique to you.

➡️ WHY SHOULD I JOIN?

You will be joining a fitness community where every single person is supportive and just wants to be a better version of themselves, like you.
There’s no judgement, no competition, just pure motivation from everyone.
You’ll get results whilst having fun and making friends.
There’s world class training programs with a fully qualified nutritionist who wants to see you win 🏆

➡️ HOW DO I START?

Comment below for more information or drop the page a message and we can chat 😀

19/11/2025

It’s been a while!!

Hello again FaceBook 👋
It’s been a hot minute since I’ve been posting on my business page.

That’s because I’ve been crazy busy and when I say busy I mean busy 😅

However, I’m going to start sharing more information, advice and suggestions.
So that the community of people here can have the knowledge to help themselves.

I’m not going to preach about ‘what I eat in a day’ or ‘you need to be in the 5am club to make progress’
None of that 💩

I want to share REAL information about what you can do for yourself to help progress within your health & fitness journey.

If thats to help reduce injury risk or you’re knee deep in peri-menopause/menopause or you have a gym goal you want help with…….

Any of the above and more - I’ll do my best to keep the information coming 🙌

To kick things off though I wanted to share some success stories, to show off my amazing clients but also to show that I’ve been a busy bee 🐝

Below is my absolute beaut of a client Hannah.

After joining me a year ago - which it was well verbalized that Hannah isn’t a fitness person and thought she would tap out after a couple months 😂

Hannah is a year down the line and is
2 1/2 stone lighter.
This hun can now deadlift over 90kg and is working her way to doing chin ups.
This is also whilst going on holidays, nights out and food festivals!

The best part is Hannah FEELS amazing and actually tolerates the gym more now - I think that’s the best compliment I’ve had as a PT 🤣

I’m not one for sharing Before and Afters and especially not whilst holding a plaque with the weight loss on🫠
BUT these before and afters from Hannah show her journey so far.

Amazing job Hannah 💪🏼💖

30/01/2024

If you have ever struggled with fat loss & especially if you are a peri menopausal, menopausal and post menopausal woman…….you are going to resonate with this:

‘I’m getting frustrated.’
Does this sound familiar?

“ I’m fed up, all this hormone fluctuation is driving me mad and I know I shouldn’t say this but I it’s so tempting to just give up,

what difference am I making anyway…”

If you feel like this I want you to remember these 5 things..

1) Everything always feel worse when your hormones are fluctuating.
As an example, you will find your weeks will vary from 1 good to 1 bad week and focusing on making excellent progress in other areas - fitness, fat loss, relationship with food & performance at work.

2) One SURE way you wont get results is to give up.

Giving up because you're not where you want to be yet makes no sense. Although I totally get it’s tempting.

Is it hard? yes, often extremely hard when your energy levels are so impacted but the alternative isn't any better & giving up will only make it harder.

The best treatment for menopausal symptoms is lifestyle change (not just my opinion - also backed by research)

Lifestyle changes include:- Exercise/strength training and improved sleeping patterns.

3) What's the point?

The point is health, fitness, feeling better, a longer life, the fact your future self will be grateful.

4) What difference are you making?

Remember it’s you vs the version of you that isn't trying and trust me you are running rings around that version!

You are making a HUGE difference - a lot of the health benefits you can’t SEE.

5) Your 100% looks different every week.

That is why it takes time and having someone in your corner to help and support you, can make a huge difference.

If you are struggling with menopause, message me and we can have a chat 💬 💖

27/12/2023

‼️ 1 SPACE AVAILABLE ‼️

Due to how amazing the current challenge was, I’m running it again in the new year.

In the program running so far there has been a collective weight loss of 3 stone in just 6 weeks!
That’s including Christmas festivities 🥳

So what do you get…….

✅Bespoke nutrition menu
This is complete tailored to you and will give you flexibility within a range of choices, so you see results AND still have a life - with no calorie tracking in place 😉

✅Daily accountability
Keeping up to date on a daily basis with regular daily check ins.

✅Weekly check ins
Taking measurements and review of your week so adjustments can be made.

✅12 x semi private PT
Train to a program that’s been designed specifically for you and your goals and around any injuries.

✅Bonus bootcamp sessions
Want that extra boost of activity?
Sunday morning bootcamp sessions to finish off your week with bang.

6 weeks of all this = £199

That means you’ll follow the challenge from 3rd January to 14th February!!

This has been a great program and is proving that you can get results AND still have a life AND enjoy the training 💪🏼😉

✳️ 1 Space left✳️

24/05/2023

💪🏼👌NEW PROGRAM LAUNCHING👌💪🏼

Do you not live local and still want to have world class coaching?

Do you not have the resources to have 121 training and still want to be part of an award winning coaching program?

With my in person sessions being pretty full……

I am releasing an EASILY accessible online program - which is all delivered through an app and you can access at any time.

This monthly program starting 1st June will help you with direction, motivation and most importantly your health and fitness goals.

🔀 Direction: you don’t have to think about what exercises you should be doing, you don’t need to worry about how much you should be doing and how to progressively overload your workouts…..this is all taken care of for you.

👊🏼 Motivation: having someone in your corner to support you when you feel like giving up, having your own personal hype crew to boost your confidence and keep you motivated……..this can be the piece of the puzzle that makes the difference.

🧘🏼 Health & Fitness goals: need more energy? Want to feel like you are in control of your body and not your body controlling you (I.e injuries, ailments) and wanting to lose body fat and inches……..you have access to a qualified nutritionist and exercise specialist to guide you each month.

✅ Every 4 weeks you will receive new training program - which will be adapted to suit working in a gym or workout at home.

✅ Bi-weekly check ins

✅ Adaptable nutrition guide to suit your lifestyle and preferred method of dieting

✅ Monthly recipes to help keep food tasty and interesting

All of this for £14.99 💖😱💖

No catch

No hidden fees

Just results and progress 💪🏼

Apply here:

https://armstrongfitness2.mypthub.net/3/p/188113

17/02/2023

FREE RECIPE PACK?

If like me, you love food AND love a bargain (especially when it’s free!)

Then comment below to receive a FREE recipe booklet with delicious meals from pizza to cheesecake 😋

14/02/2023

WHATS BEEN HAPPENING AT THE FITNESS LAB?

Behind the scenes there’s been some great work from my gorgeous clients 😍

I don’t post much about weight loss and clients in their underwear or with their tops off 🙃

Because that’s not how things are done here.

I prefer to share wins from my clients because they’ve worked harder to make adjustments to their lifestyle - not just the scales.

We focus on the process here and the various ways you can improve your health - without the need to drop 10kg in 6 weeks.

Trust the process > see the progress

Below you will see some wins and feedback from my clients.

Some are feeling stronger and loving the training💪🏼

There’s improvements in lifestyle through increasing daily activity, fruit and protein🍓🥗

Then there’s simply just knowing that when life is throwing you curveballs, you know I will meet you where you are and you’ll still be doing great 💖

Notice not one mentions anything about the scales……😉

10/02/2023

PT- A DEVALUED PROFESSION

"If people appreciated how skilled the role of a good personal trainer is I honestly believe in this current obesity epidemic we would all be fully booked x10.

The problem is (IMO) most of the general public, even some of our friends and families, vastly underestimate the true skills of PT.
It may be due to poor stereotypes or bad past experiences, but for whatever reason we as a profession are seriously undervalued.
They see a rep counter, someone who comes up with horrible exercises or tells them to eat chicken and salad.

A "would be nice to have" and not the highly skilful individual that you are. Or how integral to their goals you could be........"

This was quoted from someone i greatly respect from Lift The Bar.

It rings so true. So the next time you consider coaching from a PT think of it like this……

What Value would you give to someone if you knew they would change your life?

07/02/2023

HELLO THERE 👋

It’s been a while 😳

This is the first post in quite a few months.

Reason?

Just crazy busy!!

Lots of clients and lots of work going on.

I’m still here in the Fitness Lab 🥼

Helping people become healthier versions of themselves.

Whether that’s through building strength 💪🏼

Creating better habits with food 🥘

Looking after their mental health 🧠

Keeping their heart beating longer ♥️

And just generally feeling good 😄

There’s been some pretty amazing work going on behind the scenes with some brilliant progress and exceptional results.

If you’ve been on this page a while you’ll know I’m not usually one to plaster photos of people in their underwear or standing with a plaque to show the amount of weight loss 🙃

When my clients are doing great and enjoying their workouts - that’s enough for me to know there’s progress.

For those that haven’t been following long, heres a little about me ☺️

I’m Kayleigh 🙋🏼‍♀️
Personal trainer for 10 years
I have a masters degree in nutrition and a level 4 master trainer qualification.
I work from home in my converted PT studio.
I also work with online clients.
This means I can offer 1-2-1 in a private setting and also offer 2:1 semi private sessions which again is private and bespoke.

I specialize in working with menopausal women, inury rehabilitation and nutritional care.

When you are my client, you have access to years and years of experience and knowledge.

- and from age ranges from children up to 95 yrs old - I can help everyone!

I’ve worked with the best gyms and trainers in the world - from New York, London and Berlin.
(Sounds like a line from a Pitbull song 😂)

There’s plenty more I can share but that’s enough of bigging myself up for now 😅

Im going to be more active on here - to help share information and advice on anything health and fitness related.

Keep watching this space and don’t be shy to say hi 👋

Coach Kayls 💖

Address

Cramlington

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 8:30pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6:30pm
Saturday	9:30am - 1:30pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Fitness Lab with Kayleigh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Fitness Lab with Kayleigh:

Want your business to be the top-listed Gym/sports Facility in Cramlington?