Power HIIT Pilates

⭐️ To book 28th January click here: https://book.stripe.com/00gcPb6jTgF32JOaF2

⭐️ To book 4th February click here: https://book.stripe.com/8wM3eB8s174t4RW3cB

⭐️ To book 11th February click here: https://book.stripe.com/cN29CZgYx1K9dos9B0

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💥 What a great start to 2025 with such a fantastic group of women at PowerHIIT Pilates 💥

There are still spaces to join us this term if you’d like to come along and give it a go.

PowerHIIT Pilates classes will leave you feeling stronger, fitter, and more confident this year. Designed and delivered by a women’s health physio, these sessions combine Pilates, high intensity intervals and strength training using light weights to give you a powerful, whole body workout.

Sessions are suitable for all levels and focus on helping you build strength, flexibility and fitness at your own pace.

📅 Tuesday evenings
⏰ 7.30-8.30pm
📍 Cranleigh School Sports Centre
➡️ £12.50 per class for a half term block or £15 PAYG

Click here to book: https://book.stripe.com/5kA2ax5fPfAZ848aF1

Wonderful to see you back last week. Here's the PAYG link for this Tuesday if you'd like to join us:

book.stripe.com

Looking forward to seeing you all tomorrow at PowerHIIT Pilates! There are still a few spaces left if anyone would like to join us! Book by midday tomorrow.

Answering some of your most frequently asked questions about PowerHIIT Pilates:

1. Do I need to be fit to join your class?
No, not at all! My classes are designed with beginners in mind. The classes are all about building strength and confidence at your own pace. Whether you’re just starting your fitness journey or getting back into it, this class is perfect for you.

2. I haven’t exercised in a while—will I be able to keep up?
Absolutely! The classes are aimed at people who may be new to exercise or haven’t worked out in a while. Every movement can be modified to suit your current fitness level, so you’ll feel comfortable and supported no matter where you’re starting from.

3. Will I be the only beginner?
Not at all. Many participants are in the same position, just getting started or wanting a gentler reintroduction to fitness. The environment is supportive and encouraging, and everyone is here for their own journey.

4. What can I expect from a class?
Classes combine gentle but effective Pilates moves with light, low-impact strength exercises. Each session is designed to be accessible and enjoyable, with clear instructions and modifications to fit all fitness levels.

5. I’m over 30—will I feel out of place?
My classes are specifically designed for women over 30. I understand the unique needs and goals of this group, and I focus on exercises that build functional strength and flexibility in a safe and supportive environment.

6. How intense is the HIIT part?
The HIIT (High-Intensity Interval Training) part is customized for beginners, so you won’t feel overwhelmed. Each exercise can be modified, or made low impact and you control the pace. The focus is on making fitness fun and accessible, not intimidating!

Next block starting 5th November 💥
Get in touch now to book your space.

Now taking bookings for 2025 🥳🙌

Have a wonderful Christmas everyone and a very happy New Year! To book for the next block starting 7th January click here: https://book.stripe.com/8wM9CZ9w5agF70414o

Spaces are limited! Book now to avoid disappointment!

Here’s this weeks booking link if you’d like to come along: https://book.stripe.com/14kcPbcIhcoNfwA6oE

Hi everyone, hope you’ve all had a lovely weekend. Here’s the link to book this weeks class: https://book.stripe.com/5kA16t37H74tfwA14i

6 weeks left of the final half term of 2024. 6 opportunities left in 2024 to get stronger and fitter. Here is the PAYG link for Tuesday:

https://book.stripe.com/00gbL7dMl3ShckobIU

This is always such a busy time of year and I always find health and fitness naturally comes lower down on my priority list in November and December.

So if you only have time for one hour of exercise this week?

Firstly don't feel guilty. Instead, make sure that one hour of exercise really counts. If you have limited time, the most effective exercise you can do is a combination of strength training and high intensity interval training. This is why I've designed PowerHIIT Pilates to cover all your fitness needs in one class.

book.stripe.com

Here’s the PAYG slot for this Tuesday:

https://book.stripe.com/6oE5mJcIhfAZ5W0cMX

Look forward to seeing you there!

book.stripe.com

💥 Book now for next block 💥

Click here https://book.stripe.com/3csdTfgYxagF2JO4gq

or get in touch for PAYG sessions