Cranleigh Leisure Centre

🌙 How well are you really sleeping?

A good nights sleep is about much more than simply getting into bed early.

It can have a huge impact on how you feel, think and perform throughout the day, from your mood and focus to your energy and physical recovery.

Despite this, more than 60% of people in the uk say they don’t sleep well.
That’s why Sleep is one of the six pillars of You+ 💙

Throughout the month, we’ll be sharing simple ways to build better sleep habits, looking at everything from your morning routine and caffeine to what you do during the dat that could be affecting your night-time rest.

Small changes todat could help you sleep better, feel better and support a healthier future YOU.

🌙 How well are you really sleeping?

A good nights sleep is about much more than simply getting into bed early.

It can have a huge impact on how you feel, think and perform throughout the day, from your mood and focus to your energy and physical recovery.

Despite this, more than 60% of people in the uk say they don’t sleep well.
That’s why Sleep is one of the six pillars of You+ 💙

Throughout the month, we’ll be sharing simple ways to build better sleep habits, looking at everything from your morning routine and caffeine to what you do during the dat that could be affecting your night-time rest.

Small changes todat could help you sleep better, feel better and support a healthier future YOU.

Just enough time to train some shoulders . Bee Active with us

Have fun. Bee Active

Sometimes training with a friend is better 💚
Group PT sessions available, head over to the app or contact our reception team to book!

Pizza Express is our Business of the week

Make sure you pop down after your workout