lcashmanyoga

Hi all I’m doing a massive giveaway at the studio in town - if anyone wants to jump in with and offer a gift/service as a prize please message - launches this Friday ☺️
Spirit, Mind and Body Studio

Looking for models for Indian Head Massages.. happy for pictures to be used in socials 🤩 send me a DM 😉

Two retreats for EASTER HOLIDAYS:

Teen mini retreat &
Here’s link for Tween & parent one

https://www.spiritmindandbodystudio.com/eventsandworkshops/tween-mum-mini-retreat

Any questions please feel free to message me 😊

TWEEN (9-12yr) & parent Mini Retreat — Mind & Body Studio *booking now open* easter holiday event Join us at the studio as we launch our special Tween (9-12) & Parent mini retreat. Promoting health & wellbeing, this will be 3 hours to enjoy with your child, A complete blend of everything from Negative energy release to pure relaxati

🎄Save the date 🎄

Mind & Body Studio Festive Social

Friday 1st December

7.30pm

Expect Christmas music 🎵 mince pies and a chilled chat 💬.

Would love to Welcome members and Friends & Family, anyone who like to come and ask anything about classes and what we offer at the studio.

🖤 More than just BLACK FRIDAY.🖤

Autumn 🍂 Budget / Cost of living Crisis/ Christmas 🎄 too many holidays 🏝️ 🤔
Feeling the end of year pinch 🤏
How about I sort you out 1/2 price membership to help out - sign up between now and 30th November to qualify ✍️
Applies to all monthly subscriptions.
New Members Only.

USE CODE: 1/2PRICESUBS at checkout.



(Min 3 month commitment)

👀 Sunday 26th November 👀
This weekend is our FREE COMMUNITY YOGA.
A special offering this session from Becky Barker with a wonderful mix of chakra balance, oracle cards & yoga.
Use the link to book in

https://backoffice.bsport.io/customer/payment/pass/309221/?membership=1804&force=true

This week at Mind & Body Studio. Exploring the benefits of Dancer pose this week, with all the props.

A lovely warm up for our spines, hips & thighs. Heart rate lifting Sun salutations
Which is a great way to manage and observe our breath.

In the modern world this pose will strengthen our back line, lengthen the thigh & importantly encourage FOCUS 👁️ & AWARENESS 🧠

THE traditional Pose: Natarajasana, Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

NEWSFLASH NEW CLASS ALERT 🚨 Kids yoga club is back 🙌🏼🫶 Kids yoga at Mind & Body Studio. We are super excited to be hosting Kids Yoga at Mind & Body Studio. Why Kids yoga? Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Happy & Healthy kids! Small class size to ensure a real personal approach to this class. Lots of fun. We will use various tools to engage your child into a fun filled 30 mins, everything from physical postures to mindfulness techniques to equipping them with the techniques to self soothe and regulate emotions. When Saturday 10th June. Time: 11.15am – 45 mins Lead teacher @simone.yoga Where: Mind & Body Studio, London Road, East Grinstead. https://mindandbody-shop.mymawebsite.com/product/kids-yoga/

Check out my interview with Carrie earlier this week on Meridian radio

Wellbeing Weekly with Carrie Overton - 31 January 2023 On this week's show, Carrie explores sleep - how much should you be getting, what can happen if you don't get enough, and how to get a better quality of sleep. Plus, Lauren Cashman from Spirit joins Carrie to talk mind, body, yoga and Pilates.