Bounce Crawley

There are still a few spaces left for our final class here at ((B)) Crawley tonight at 6.30pm and it happens to be our Birthday week too! 🎉🥳🎂🎈That’s right, we are turning ⭐️2⭐️ and although it’s with a heavy heart that I have decided not to renew my franchise contract here for another 2 amazing years that doesn’t mean we are going to end quietly! 😉 I’ll be bringing you some brand new fireworks tracks 🎆 along with some old School favourite tracks we all know and love, some goodies 🛍🧁🍾🥂, extra lights and party cannons 🎉 to finish with a massive ((B))ang💥😁 Come and party with me tonight! You don’t wanna miss this 🥳🙌🏻…

Book your space now 📲💗www.bookwhen.com/bouncecrawley

⁠

We certainly started our final week with a ((B))ang last night 🎉😉 Firework tracks, old school tracks and some killer toning tracks all smashed to pieces by you lovelies 🙌🏻💪🏻🔥 Well done team 👏🏻💗 Last class is this Thursday at 6.30pm have you booked yet? There’s still a few spaces left don’t miss out! www.bookwhen.com/bouncecrawley

We WITCH you a Happy Halloween and a BOOtiful day!⁠ 🎃👻

PLEASE READ ⬇️⬇️⬇️

There are still a few spaces left for our final 2 classes here at ((B)) Crawley this week coming and it happens to be our Birthday week too! 🎉🥳🎂🎈That’s right, we are turning ⭐️2⭐️ and although it’s with a heavy heart that I have decided not to renew my franchise contract here for another 2 amazing years that doesn’t mean we are going to end quietly! 😉 I’ll be bringing you some brand new fireworks tracks 🎆 along with some old School favourite tracks we all know and love, some goodies 🛍🧁🍾🥂, extra lights and party cannons 🎉 to finish with a massive ((B))ang💥😁 Come and party with me on both nights! You don’t wanna miss this 🥳🙌🏻…

🎉Tuesday 6.30pm 🎉Limited spaces
🎉Thursday 6.30pm 🎉Spaces available

Book your space now 📲💗www.bookwhen.com/bouncecrawley

⁠
⁠

Tonight’s 6.30pm class is cancelled 🚨I’m so sorry team! Your booking will be moved automatically but if you have any issues please send me a message and I’ll sort it📱

There’s still some spaces available for next weeks classes, Tuesday 6.30pm and Thursday 6.30pm. Come and get your ((B)) fix 🤩 Book now! 📲www.bookwhen.com/bouncecrawley

UPDATE🚨So as I’ve announced in class to you guys of late, I’ve taken the tough decision not to renew my franchise contract here at ((B)) Crawley which is up for renewal on 5th November, that means that next week will be our final week of classes here 😢 So let’s finish strong team and get both of those classes sold out 🙌🏻🥳 After this you’ll still be able to ((BOUNCE)) with me over on Mondays and Wednesdays at 6.15pm -7.15pm so give us a follow on our ((BOUNCE)) Horsham socials on Instagram and Facebook to keep up to date with future updates and more classes at later times added to the schedule in the New year 😊

Good evening
Fancy some Halloween fun in class this week?? 🎃
I’ll be running a Halloween themed class on Tuesday night at 6.30pm 🤡

I’ve got some BRAND NEW spooky tracks for you to sink your teeth into 🧛🏼‍♀️ plus treats 🍭 and maybe a few tricks too! 😉

Fancy dress is always welcome but not at all mandatory. Join us if you dare…👀👻

⭐️Tuesday 6.30pm Halloween themed class⭐️ Spaces available

⭐️Thursday 6.30pm⭐️ Spaces available

Book your space here… www.bookwhen.com/bouncecrawley

Let's talk Autumn...🍂🍁
⁠
The days are getting shorter and temperatures are starting to drop but ((BOUNCE)) can help you through these colder months by:

✅ Improving your mental well being
✅ Boosting your immune system

Mental Well Being:

It is now thought that up to 1 in 3 adults suffers with some symptoms of SAD (seasonal affective disorder) from varying degrees. So that is why it is important to keep your exercise routine or even start up a new form of exercise!! We know exercise helps our mental well being by:
👉 Releasing those “feel-good” endorphins chemicals in our brains
👉 Wards off feelings of anxiety and depression
👉 Provides stress relief
👉 Improves deeper sleep
👉 Boosts self esteem
👉 Provides social interaction

Boost your Immune System:

🤓 Research has shown that regular exercise also strengthens your immune system so it can fight off infections 🦠. This becomes particularly important in winter when colds and flu rear their ugly heads 😪🤒.
⁠
When you exercise your blood is pumping and immune cells circulate through your body more quickly helping them seek and destroy infections. This boost only lasts for a few hours, so exercise needs to be regular for long-term effects.⁠

Now might be the time to try something new that you can do indoors or if you’ve been AWOL from class for a few weeks why not push outside of your comfort zone and get back to ((BOUNCE)) 💓⁠
⁠
If you’re looking for a bit of motivation, a warm welcoming & fun environment with lots of friendly people, then why not give ((BOUNCE)) a go!

📲 Book your class here:

https://bookwhen.com/bouncecrawley

Team Crawley you were awesome tonight! 🙌🏻🤩 Another Tuesday night ((BOUNCE)) session smashed to pieces! 👊🏻🔥 You sure went hardcore on that toning 🥵 and I must say those squats and press ups were perfect 👌🏻 Good job ladies proud of you! 😊👏🏻👏🏻👏🏻 See you on Thursday at 6.30pm 💗

The body achieves what the mind believes.⁠

Spaces left for Tuesday and Thursday’s classes at 6.30pm 🙌🏻 Booking link in bio 💗
⁠
⁠

Helen 💗 Hannah M 💗 Georgia 💗 April 💗Maddie 💗 Zoe 💗Hannah N 💗
My ((B))eautiful Thursday team ☺️ I’m so proud of you all 😊 You were fantastic tonight and really went for it! 🙌🏻 Absolute fire 🔥🔥🔥 Your Tuck jumps were out of this world!👌🏻 Squats were nice and low 🍑 Sprinting was super fast 💨 Planks were perfect, press-ups looking nice and strong 💪🏻 And then there was Leg hovering, abdominal crunch’s, Russian twists and glutes, 🥵 well what can I say about them 🙊 😂 You all did amazing Team Well Done 👏🏻👏🏻👏🏻🤩
Have a great weekend, I’ll see you next week love Jo 😘 xx