Crawley Personal Training Academy

Feeling fantastic myself, as a Martial arts instructor it’s important to keep your own health and fitness in check.

I have been on a program where I am on a high protein and fat with low carb diet, with intermittant fasting Sunday night right through to Friday morning, 16 hour fasts, 2 eating windows and a healthy eating day Friday and Saturday cheat day.

I have found over the last 3 weeks this has been very beneficial to my health, have lost 13 lbs, lost visceral fat, gained muscle mass and have had a much better bowel movements, I actually thought I had IBS but this has really worked for me, cutting out all of the crap and eating healthy.

Also working out 3 times per week with weights and body weight circuits, also the private tuition and teaching classes that means I’m always moving so as I age ( now 57) I keep myself in reasonable shape.

I have also noticed I feel a lot less lethargic and getting more done.

Also doing more breath work.

It’s not always not doing this on your own, I am being held accountable and it’s been fantastic.

So my advice, as the owner and Head Coach of The Crawley Combat Academy and joint Coach @ Crawley Personal Training Academy , get advice or work with a coach, make changes now for your health, make time for you, make time for your family , enjoy life ……… do something that’s fun , good for you and stick to it!

Thanks Andy our resident PT for his knowledge and helping me to keep going so I can teach to my best ability .

Personal training, Strength and Conditioning, Boxing and Fitness, Private Martial arts sessions, self defence private tuition , nutrition, what ever your goals we have you covered, with our in house team of PT’s and Coaches your goals can be a reality.

Injured or overweight?

see Andy who is a injury rehab specialist who can get you back on track and get you back to a place where you can start training again.

PM for more details .

Good Morning All

NEW level 3 Personal Training course coming soon- PM for more details…….training locally in Crawley.

Great feedback from our last PT level 3 course, get in touch if you want a PT certification that’s gets you to be able to think outside the box and be able to adapt and train people to work from martial arts gyms, boxing academies, clients homes, outside Pt’s or boot camps or if you prefer commercial gyms !

Our blended learning PT course means that you get the coursework done via the online portal and then the 10 week practical assessment part in house with our team of experienced Personal Trainers.

We’re here to help and support you every step of the way, we also have many payment options so it’s affordable and can give you a great income either as a full time career change or a side hassle!!

PM for more info -industry

So what’s different about our PT level 3 course’s?

Most level 3 PT courses are now completed entirely online, though this way of training is very suitable for certain aspects of the course, we feel that a mixture of online and personal interaction with a personal trainer tutor a much more realistic way to learn the physical assessment side of the course, so our courses are blended learning, so you have the personal support to complete the course!

The online portal is second to none!
When you join one of our courses you have access to our PT learning hub, where you complete the online part of the course, you can read the many articles, there’s a library resource of over a thousand fitness, nutrition and PT books , there’s support and also where you can get your PT insurance .

We have a niche within the industry, where we are also martial artists, so we train you to be able to work in any environment with limited equipment, meaning you can adapt and train clients in their own homes, outside , in martial arts or boxing gyms, major sporting organisations or still within a large gym!

The course is online and also the physical part is 10 weeks on a Sunday for 4 hours each week with one of our fully trained and experienced Personal Trainers, all headed by our head trainer Andy Massey.
We are here to support you towards your journey to be a PT, and will work with you to get you nearer your ambitions and goals .

The physical assessment is filmed at our premises or at your own gym and marked by us, then sent off to be assessed by our partners and also Ofqual, who will then send you your certification if you’ve passed.

We have a high trainer to learner ratio meaning you get a lot of attention on the course - the one drawback with this is that you have to book earlier to secure a place but you know when you have you have a lot to look forward to and can start on the online training straight away!

Our certification is recognised by CIMSPA , and recognised around the UK and abroad .

So if you love fitness are thinking about becoming a PT for a change of career or even a part time side hustle then please get in touch!

Our next course starts in September, PM for more info !

All the best

Keith

Welcome to Crawley PT Academy, we run 3 level 3 Personal Training courses each year, and provide the best training with high teacher to learner ratios ensuring all attendees get the best attention and time with a highly experienced trainer.
We train you on our blended learning course, to think outside the box and be adaptable, so you can work with minimum equipment so you can train in martial arts gyms, boxing gyms, sports clubs, outside boot camps or even clients houses as well as commercial gyms.

After studying the 6 booklets on the online portal, you are then ready to commence the practical part of the course at our gym in Crawley, working with our PT’s to gain the practical knowledge to train clients, health and safety, building individual training programs and being able to work out clients in a professional and safe manner.

This practical training part of the course is 10 weeks of 4 hour modules once per week.

The practical assessment is then completed, sent off with your workbooks and marked by assessors, if passed your certificate is sent through and you will have full support with access to an online learning hub for life. You also have access to over a thousand books on fitness and nutrition and access to the best insurance to get you started.

All certifications are awarded by Ofqual, CIMSPA recognised, and recognised abroad.

send us a message if you want more information .