Lucy Garman Fitness

It's been a year 👀........ ⏳

Chapter 42 - here's to another year of looking like a cherry tomato after every training session 🥵

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The best is yet to come 🪄✨

This is your reminder that it's nearly the end of the year!!!

How cold has it been today 🥶🥶

Each year people ask if January is my busiest time of year and the answer isn't what you'd think....

My busiest time of year is February 🤪.... Here's why

You sign up to a gym in January with all good intentions, after a month of turning up, not really knowing what you're doing in the weights area so spending most of your time on the cardio machines you either decide it's not for you and give up completely or you seek help from a personal trainer 🤩 and my inbox fills up.

So rather than going it alone and wasting money long term, how about turning up to the gym in January with a plan? It's that simple 🩷💪🏻

So my non black Friday event 😅 is that I'm opening up my online coaching programmes January intake now.

Fyi this isn't "another online coaching" offer I'm very much an in person personal trainer with hands on experience and you will get that too 🙌🏻
... Good eh 👍🏼

Send me a message or give me a high five below and I will send you details 🙌🏻💪🏻

I've been quieter on here over the last few months due to a full diary and being fully focused on my clients and the progress blows my mind 🤯 Amazing week with you guys!

Get those weeks planned 🙌🏻
Workouts in the diary 🙌🏻
Food for the week sorted 🙌🏻 (this doesn't mean hours of prep, just that you know what you're having for the week 🙌🏻)
Purposeful steps planned in 🙌🏻

Everyone ready for Monday 🙌🏻

Let's do this 🩷💪🏻

Shout out to all my clients so far this week 🙌🏻💪🏻 I'm currently deaf from an ear infection which is super annoying, but you've put up with me talking over you more than normal 🤪🙈🤣.... Sorry what??! 👂🏼🤪

Those I'm pushing through a heavy strength training phase at the moment 💪🏻 I know we've had some sore muscles 🙈 but you've all risen to the challenge 💪🏻

Muscle is medicine ladies 💪🏻 let's get strong 💪🏻

ANNOUNCEMENT 💪🏻 Halloween special! For a limited time only I'm offering the chance to work with me via my online coaching platform for half price!! 🤪 Space is limited and the offer will expire on the 31st October 👻👻

My plans are based around the exact method I used to get in shape and stay there, 💪🏻 if you want to feel confident and strong then get in touch 🙌🏻

✅ Full gym or home workout plan
✅ Daily and weekly checks
✅ Technique checks at my gym or online
✅ Nutrition guidance and support
✅ Accountability and support

Send me a message 💪🏻🙌🏻 excited to get started 💪🏻🙌🏻

No filter, I sleep with blue waves on my ceiling 😂🧘🏼‍♀️🤷🏼‍♀️

Laying here thinking, who else starts to struggle with motivation when the nights draw in!! 🙋🏼‍♀️

Suddenly feels like there's a few less hours in the day 🙈

Top tips for staying on track in the winter

👀 Remember why you started and how far you've come 💪🏻
👀 Focus on being disciplined rather than waiting for motivation
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👀 Plan your training week, make the time to train non negotiable. See point above.
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👀 If you don't have one already, now's the time to get a coach. Accountability is key.
👀 Don't undo everything you've built over the summer
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Remember that being fit and strong is a game changer for your wellbeing, mentally and physically. Lots of people find this time of year mentally hard... Keeping active will help give you the boost you need 🙌🏻

I can't believe it's been 3 years this week since I opened my garage gym doors to you lovely lot, and what a three years it has been!

We've laughed, we've cried, and we have smashed some serious goals, hit milestones you thought were impossible and found strength in more than your hamstrings 🤪🩷

Prior to qualifying as a PT I'd had 1 coach myself .... During my training and since qualifying I've now worked with 11 more incredible coaches, I've been coached by these guys, 1:1, learning from them, how they coach, what makes them special and ultimately what makes us all different 🩷

The biggest thing I've learnt over the past three years is we all have our niche, our unique personal experience, our passion, our sport, our personality, our motivation and our why. And this is what makes personal training special - we care. We were where you are. We understand . We've got this 😜 🩷💪🏻💪🏻

Here's to many more years 🩷💪🏻

Thanks team - you're the best 💪🏻🙌🏻